Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s period, and it’ll be difficult to leave, but most health experts say that’s the wrong way to go. A half hour of aerobic exercise will help relieve bloating, cramps, and […]
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We all feel a little bloated sometimes. That bloated feeling can be a reaction to something you ate, or due to normal body fluctuations. Luckily, there is an easy and healthy solution for bloating that may already be in your pantry: ginger and lemon tea. Ginger: A Natural Powerhouse Ginger has been touted as a
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6 Foods You Can Eat At Night That Won’t Make You Feel Bloated In The Morning Bloating. Nobody likes it, yet we all have to deal with it at sometime. The good news is there are foods we can eat at night that won’t cause bloating the next day. Many of the foods on this
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Heavy menstrual flow, or Menorrhagia, plagues thousands of women every year. According to webmd, this condition is usually seen in young women who have just started their menstrual cycle and in older women who are about to start menopause. Although there are numerous causes for heavy periods, in most cases, the cause has to do
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DIY Massages That Reduce Facial Bloating Are you one of those folks with a slim body but a chubby face or double chin? Forget expensive techniques and treatments. Give your face a classic massage and reduce water instantly. Have you ever wondered what celebrities do to de-puff their faces? This is what they do, along
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5 Common Habits That Cause Belly Bloat [nextpage title=”…”] Experiencing bloating during the day makes clothing tight and uncomfortable and can produce a feeling of lethargy. Certain foods and drinks can contribute to abdominal distention, and being aware of the culprits can help individuals avoid the triggers that lead to swelling. Carbonated Drinks The bubbles
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