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12 Estrogen-Rich Foods That Help You Balance Your Hormones

12 Estrogen-Rich Foods That Help You Balance Your HormonesProduced in the ovaries, estrogen is the female hormone responsible for a number of roles from...

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can't live on meat alone. It's important for you...

How to Eat and Still Lose Weight

How to Eat and Still Lose WeightIt's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

The ONE Mental Shift You Need For Love Extravaganza

The ONE Mental Shift You Need For Love ExtravaganzaHave you ever set out to have a romantic evening and have it fall flat? Did...