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Melt The Pounds Away Using The Japanese Weight Loss Method

Melt The Pounds Away Using The Japanese Weight Loss Method

Melt The Pounds Away Using The Japanese Weight Loss Method You've tried everything to lose weight. You've jumped through all of the hoops, trying extreme...

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes”Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat FastAs the warmer seasons approach us, many of our goals will be to sculpt our bodies...

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It's...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body FatMany have tried all sorts of weight loss concoctions in hopes...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said LivingAre you always on again and off again when it comes to a diet?Let’s get a few things...

Wonderful Weight-Loss Soup

Wonderful Weight-Loss SoupTrying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite...

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight LossAdding Chinese medicine to your weight loss plan is a great way to ensure dieting success. Here...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off1. Drinking like a fish One of the easiest ways to keep...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The WeightIt's safe to say that most of us want to look good and feel great all the...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...

How To Lose Weight as an Older Woman

How To Lose Weight as an Older WomanHere is my personal formula for maintaining my weight and health as an older woman.Leah called me...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight LossHere you stand, another effort of yours to get rid of a few pounds has been in vain....

Nature Walk Workout

Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit...

16 Tips to Lose Belly Fat

16 Tips to Lose Belly FatHow to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men,...

7 Painless Ways to Lose Weight

7 Painless Ways to Lose WeightIt's the same old song - your diet is going to start on Monday. You're going to get on...

4 Weight Loss Secrets From a Hollywood Trainer

Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle...

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

8 Signs He Loves You For Real And Forever!

8 Signs He Loves You For Real And Forever! One of the greatest joys in life is being in love. Suddenly, you have a bounce...