best protein shake

The Fast, Easy, Fat-Burning Five-Minute Breakfast

guest blogs, nutrition, weight loss /

“After pulling my kids together for school, searching for car keys, calling the plumber for a suddenly stopped-up toilet, and the million other demands morning creates, who has time for breakfast?” a reader once asked me. As a single mom of two teenage sons juggling two businesses, I understand how hectic mornings can become. Among […]

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Post Workout Protein Shakes from Chobani

health, Health and Food, weight loss, women's health /

These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk, but what makes these smoothies the perfect choice when while you’ve diligently done your morning workout, and now you need to

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