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5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without StarvingStaying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle...

How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes”Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

The Personality Type That Makes You Fat

The Personality Type That Makes You Fat You know what will make you fat. If you aren't active and you eat too much, especially the...

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat FastAs the warmer seasons approach us, many of our goals will be to sculpt our bodies...

6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking If you're on a diet, you are most likely cutting back on high carbohydrate foods such as...

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It's...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body FatMany have tried all sorts of weight loss concoctions in hopes...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss ScienceYou have those perfect jeans that will make you look absolutely spectacular, but...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

10 Things Men Do In Bed That Women Hate

There are many things men do that women hate. Leaving the lid off the toothpaste, or leaving the toilet seat up. However, below are...

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