How too Much Screening Time Could Be Aging You Prematurely Your eyes, heart, and skin are affected by too much screen time. Are you on the computer a lot or one who is often in front of a screen? This needs your attention. Per facial expert Sarah Chapman, the hours and minutes you invest in […]
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Want to Stop Aging? Spice Up Your Life I constantly tell my patients, “If you want to stay young, don’t reach in your medicine cabinet—reach in your pantry.” And when it comes to anti-aging, some of the healthiest foods are the littlest ones: herbs and spices. These mini-foods are at the center of nearly every
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The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both flattered and intrigued by the compliment. Of course I quickly realized this didn’t mean I wasn’t aging at all, but that there was something about the way that I was
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7 Common Mistakes You Do Everyday That Make You Age Faster ` Many things are thought to be outside of our locus of control. Aging quickly is often something that people think falls into this category. Thankfully, if you feel you are aging too quickly, there are ways to reverse the process. How can I
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