In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso, […]
Vitamin B12: From Brain Function to Bone Health Read More »
The concept of breakup sex sounds so dramatic and like something out of a Hollywood sitcom rather than real life. Nevertheless, breakup sex is a part of real-life that happens fairly regularly in strained relationships. That being said, all sex is good but can lead to some confusing emotional complications when it is in the
Is Breakup Sex Ever a Good Idea? Read More »
There’s nothing better than being intimate with the one you love. Sex is a magical act that can awaken the soul and put a bounce in your step. While it feels great, did you know that there are many benefits too? It’s doing amazing things for your emotional and physical health. Your body needs romance
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Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep. In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning
Foam Rolling Technique for Better Sleep Read More »
This Woman Drank Honey- Lemon Water Every Day For a Full Year. Here’s What Happened Honey and lemon juice have long been touted as the perfect natural remedies for colds, but most people don’t understand the science behind it. Honey is a natural antibacterial remedy. It strengthens the immune systems and speeds up the healing
This Woman Drank Honey- Lemon Water Every Day For a Full Year. Here’s What Happened Read More »
This is What Happen to Your Body When You Stop Wearing High Heels! If you’re a habitual wearer of high heels, putting your high-end shoes may be the last thing on your mind, but should it be? As fashion evolves, we’re seeing more flats and sneakers on the runway and it seems that some women
This is What Happen to Your Body When You Stop Wearing High Heels! Read More »
10 Special Qualities an Enlightened Person Has! What does it mean to be an enlightened person? It seems a lot of people throw the word around to describe others yet don’t know what it actually means. We might say someone is enlightened because they are kindhearted, caring, and insightful. While these qualities indeed characterize an
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How to Remove Tartar, Clean Plaque and Destroy Bacteria With Only One Ingredient! The oral health section of most stores can be overwhelming with the selection of toothpaste, mouth rinses and other products. Many people simply stick with the products they have been using for years and do not consider changing their oral health routines.
How to Remove Tartar, Clean Plaque and Destroy Bacteria With Only One Ingredient! Read More »
If You Have a Weak Immune System, Make Sure to Add These to Your Drinks! Have you ever wondered how your body fights off diseases and infections? The answer is: your immune system. There are immune cells that travel throughout your body in order to protect you from the germs that cause infections and various
If You Have a Weak Immune System, Make Sure to Add These to Your Drinks! Read More »
Sharing Drinks With Someone Else: Can You Really Catch a Disease? In order to reach the daily recommended amount of water, many people take water bottles with them to school, work, and other public places. Water provides many benefits, including increased motivation, heightened energy, and enhanced brain function. Not drinking enough water can cause decreased
Sharing Drinks With Someone Else: Can You Really Catch a Disease? Read More »
“A smile is a curve that sets everything straight,” said American stand-up comedian Phyllis Diller. And it looks like she’s right. We know for a fact that smiling can make you look more attractive, as actual scientific studies have shown in the past. However, smiles can provide you more benefits than you probably thought possible.
8 Surprising Benefits of Smiles that Have Nothing to Do with Your Mouth Read More »
5 Things Your Height Says About Your Health You may brag about your height or have people make jokes about it ; whether you’re considered too tall or too short. However, there’s actually quite a lot that can be determined by your stature. Recent studies have shown a direct correlation between height and health. There
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This is How Smoking Marijuana Affects Your Lungs! In the recent light of marijuana legalization throughout much of the United States, more and more individuals are experiencing the medicinal benefits, medicinal benefits that can be had from the use of marijuana and all of its processed derivatives. In spite of the current legal status of
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People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and problems with love-making. In fact, about 1 in 10 people are now taking antidepressants of some sort in an effort to seek relief from the stress and isolation that our
Sleep in Your Birthday Suit for a Happier, Healthier Life! Read More »
What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be
What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Read More »
The Wisest Thing To Do When Your Partner Wants to Do it But You Don’t You’ve been there before and maybe it happens regularly. There’s that moment when your partner is overcome with passion and wants to make love to you, but you are not interested. You could be tired, stressed, or completely turned off.
The Wisest Thing To Do When Your Partner Wants to Do it But You Don’t Read More »
This Is What Happens When You Drink Coconut Water For 7 Days When it comes to choosing a beverage, coconut water has many benefits. According to WebMD, it has been nicknamed the sports drink of Mother Nature. It is an excellent form of hydration and contains four times the potassium of a banana. It does
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Dancing in one of the best exercises you can do, for your body and soul. Its the perfect way for people of all ages to stay in shape, and its much more fun than running on a machine! We give you 4 benefits about dance: Flexibility Dancing requires a great amount of flexibility, an important
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