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Essentrics Workout: Stretching and Strengthening Benefits

The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

10 Things to Do if You Have Been a Victim of Sexual Assault

10 Things to Do if You Have Been a Victim of...

Sexual assault is scary. If you've been the victim of one of these attacks, know that you have resources. You're not alone. You can...

7 Things Mentally Strong People Do Differently in Relationships

7 Things Mentally Strong People Do Differently in Relationships Relationships, whether they are familial, intimate, or platonic, most always come with some complications and hardships....