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This is How Yoga Benefits Your Body

This is How Yoga Benefits Your Body

This is How Yoga Affects Your Body It's time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot...

More on Benefits of Meditation

I cannot say enough good things about meditation, it has changed my life, for the better. It's great for reducing stress, helping alleviate pain,...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

10 Things to Do if You Have Been a Victim of Sexual Assault

10 Things to Do if You Have Been a Victim of...

Sexual assault is scary. If you've been the victim of one of these attacks, know that you have resources. You're not alone. You can...

Men Revealed 3 Biggest Things That RUIN Their Desire in Bed

Men Revealed 3 Biggest Things That RUIN Their Desire in BedEvery time a couple engages in lovemaking, they reaffirm their commitment to each other....