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Bedtime Yoga Sequence for a Deep Sleep

Bedtime Yoga Sequence for a Deep Sleep

After a rough day or even an exciting, exhilarating one, it's often difficult to decompress and unwind enough to fall asleep. Getting a...

The Only Two Things You Should Be Doing In Bed

The Only Two Things You Should Be Doing In Bed It's the cardinal rule of the bedroom - the bedroom is for things that are...
How to Do Bedtime Yoga For Better Sleep

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

Living Alone Can Kill You

Loneliness is a huge problem in our society. It doesn't have to be this way.A study "followed nearly 45,000 people ages 45 and up...