beans Archives - PositiveMed

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Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

Leave a Comment / health, Healthy Eating / PositiveMed

Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]

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How To Build Muscle On A Vegan Diet?

Leave a Comment / Food, Health and Food, Vegan / PositiveMed

Many individuals choose to consume a vegan diet for ethical or health reasons, and the nutritionists all agree that a properly planned and balanced vegan diet can provide all of the nutrients necessary for an adult to maintain health and functionality. However, vegans who venture into the gym to try to build muscle and get

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Some Of The Healthiest Foods In The World That Can Transform Your Body

Leave a Comment / guest blogs, health, Health and Food / PositiveMed

Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your

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This Answers Every Question You’ve Ever Had About Your Breasts

Breasts, women's health / PositiveMed

This Answers Every Question You’ve Ever Had About Your Breasts The human breast comes in a variety of shapes and sizes, and each is unique. While every woman has a pair that’s individual to them, they likely share a lot of questions asked by others throughout the ages. It’s important to understand your breasts in

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If You have These Skin Problems, Your Foods Might Be to Blame!

Skin Care / PositiveMed

If You have These Skin Problems, Your Foods Might Be to Blame! If your skin isn’t all you could desire, what you’re feeding it might be the problem. Food and drink can affect us in very visible ways sometimes. Here are some changes in diet that might make a difference. Dairy Products We know dairy

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Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!

nutrition, Stomach problems / PositiveMed

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is

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All you Need to Know If Your Loved One Suffers From Diabetes

diabetes, health / PositiveMed

All you Need to Know If Your Loved One Suffers From Diabetes [nextpage title=”…”] Proper diabetes management can enable your loved one to live an active, happy life. You can help them make healthy choices and avoid disease complications. Following is vital information to aid you in offering support. DIABETES DEFINEDDiabetes is a condition of

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7 Things That Happen When You Cut Bread Out Of Your Diet

Diet and Nutrition / PositiveMed Team

7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for

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10 Foods That Scientifically Alter Your Mood

Depression, Health Benefits of Foods / PositiveMed Team

10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small

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Eat These 10 Foods and You’ll Never Look Tired Again

Fatigue, Health Benefits of Foods / PositiveMed Team

Eat These 10 Foods and You’ll Never Look Tired Again Battling tiredness all the time? If you feel stumbling, sluggish and tired the entire day, you are probably suffering from a general lack of energy. A mug of coffee or a pack of chocolates may seem like a quick-fix but lacks a lasting impact. High

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7 Foods to Eat to Help Cut Cholesterol

Blood / PositiveMed Team

7 Foods to Eat to Help Cut Cholesterol Mankind has never had the luxury of such an enormous selection of foods. Unfortunately, many people gravitate to fatty choices because of their attractive flavors, and as a result, cholesterol levels in the population have soared. Carefully selecting foods that help reduce cholesterol can help create a

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How to Eat and Still Lose Weight

nutrition, weight loss / PositiveMed Team

How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories

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Green Bean Vegetarian Rice

health, Health and Food, Health Videos, Recipes / PositiveMed Team

Green Bean Vegetarian Rice This amazing Vegetarian dish will leave you satisfied and going back for second and third helpings. This amazing dish is not only delicious and satisfying but also very nutritious. Ingredients: 1 pound of fresh Green Beans, cut into 1 inch pieces 1 large Onion, chopped 1 large Tomato, diced 3 large

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Surprising Dairy-Free Calcium Sources

4 Comments / Health and Food, nutrition / PositiveMed

10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true, actually recent research reveals a different story, milk products often contain high levels of toxins like bovine growth hormones and antibiotics although we do need adequate amounts of calcium in

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Ful Medames: Egyptian Fava Beans

Leave a Comment / Health and Food, Recipes / PositiveMed Team

Ful medames (or ful mudammas) is one of the most popular dishes in Egypt with origins that reach back to the time of the pharaohs. This simple dish is made from some simple and healthy ingredients, such as fava beans, olive oil, chopped parsley, onion, garlic, and lemon juice. Learn how to make ful medames

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Veggie Cooking Cheat Sheet

Leave a Comment / Health and Food, Recipes / PositiveMed Team

Here is a helpful sheet that shows the best ways of cooking different veggies:

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