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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It...

Want to Improve Flexibility? Watch These Stretching Exercises for Beginners

Want to Improve Flexibility? Watch These Stretching Exercises for Beginners Jogging or lifting may not be your idea of keeping fit, and may be too...

The Weight Loss Friendly Drinks You Can Get At The Bar

The Weight Loss Friendly Drinks You Can Get At The Bar So you finally got that match on Tinder. Days of swiping left with the occasional right...

7 Changes that Will Happen to Your Body if You Start Doing Planks Today!

7 Changes that Will Happen to Your Body if You Start Doing Planks Today!When you perform the plank every day, you'll be guaranteed to...

10 Ways to Work from Home and Stay Balanced

10 Ways to Work from Home and Stay BalancedIt’s 11a.m. and I’m still in my pajamas. So far, I've written a business proposal, returned 80...

7 Ways To Maintain Balance In Your Work And Social Life

7 Ways To Maintain Balance In Your Work And Social Life By PositiveMed-Team Edited By Stephanie DawsonMaintaining balance in your personal life and your work life...

Tai Chi for Beginners

Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress...

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

How Tantra Techniques Helped With My Eating Disorder

How Tantra Techniques Helped With My Eating DisorderLike many others, I didn't even know that I was suffering from an eating disorder until a...