bad posture

Do This Effective 8-Minute Corrective Workout For Perfect Posture

[nextpage title=”…”] Do This Effective 8-Minute Corrective Workout For Perfect Posture In the video, fitness instructor Caroline Jordan demonstrates the correct way to perform exercises designed to restore proper posture. Things like work that involves sitting down while slumped over a computer keyboard is a recipe for bad posture that can eventually lead to serious

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Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension

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