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What Is Cupping Therapy-And Should You Try It?

It was thought that cupping therapy would come to an end in 2016. This is after Michael Phelps exited permanently from the...
Causes Of Bad Posture And How To Fix Them

Causes Of Bad Posture And How To Fix Them

When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember...
The Benefits and Considerations of Using a Standing Desk.

The Benefits and Considerations of Using a Standing Desk

The soaring numbers of back problems that people around the world are suffering from just go to show that we have not...
7 Causes of Bad Posture (And How To Fix Them)

7 Causes of Bad Posture (And How To Fix Them)

Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised...
7 Stretches in 7 Minutes to Eliminate Back Pain.

7 Stretches in 7 Minutes to Eliminate Back Pain

The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans...
6 Home Remedies to Alleviate Back Pain

6 Home Remedies to Alleviate Back Pain

There is nothing more debilitating than back pains caused by hours of sitting at your office desk, poor sleep postures, injuries, regular...
12 Facts About Underwear You Need to Know

12 Facts About Underwear You Need to Know

You wear underwear every day (or most days at least), but how much do you really know about it? You know your...
5 Things That Could Be Responsible for That Nagging Back Pain

5 Things That Could Be Responsible for That Nagging Back Pain

The human body has a great tendency to fight illness and recover on its own, but gradual dependence on medicines takes away...

Fix Your Health Issues With Proper Sleeping Positions

Fix Your Health Issues With Proper Sleeping PositionsIf you're struggling to live with a chronic condition, you already know that it can be a...

How You Aggravate Sciatica Without Realizing It

How You Aggravate Sciatica Without Realizing ItThese days, many people struggle with sciatica. Luckily, there are various strategies individuals can implement to decrease the...

The 6 Most Helpful Exercises For Your Healthy Spine

The 6 Most Helpful Exercises For Your Healthy Spine In the human body, the spine supports the entire upper body’s weight. The spinal column...
10 Symptoms of Kidney Disease Everyone Should Know

10 Signs and Symptoms of Kidney Disease, the Silent Killer, You Should Never Ignore

10 Symptoms of Kidney Disease Everyone Should KnowYour kidneys play a vital role in your health, but it can be hard to know if...
This is What Happen to Your Body When You Stop Wearing High Heels!

This is What Happen to Your Body When You Stop Wearing High Heels!

This is What Happen to Your Body When You Stop Wearing High Heels! If you're a habitual wearer of high heels, putting your high-end shoes...

21 Truths About Depression No One Really Talks About

21 Truths About Depression No One Really Talks AboutThis topic makes people uncomfortable, but it shouldn't. One in five Americans will be depressed at...

Good Posture Explained Perfectly By A Cartoon

Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you...

When You See How Easy It Is To Relive Your Back Pain Without Leaving...

When You See How Easy It Is To Relive Your Back Pain Without Leaving Your Couch It Will Change Your Life!Back pain is not...

4 Health Problems Most Men Will Have by Age 50

4 Health Problems Most Men Will Have by Age 50 As we age, our bodies become susceptible to different types of diseases and health related...

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha KeyIf you're carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Wine and Cheese

This poster makes me want to host a wine and cheese tasting party. Maybe I will actually go on a tour of a local...

I am strong