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Baby Steps

When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

10 Things to Do if You Have Been a Victim of Sexual Assault

10 Things to Do if You Have Been a Victim of...

Sexual assault is scary. If you've been the victim of one of these attacks, know that you have resources. You're not alone. You can...

How She Learned to Love Nearness Without Shame After a Bad...

How She Learned to Love Nearness Without Shame After a Bad First ExperienceAt the age of 13, a young girl promised to remain chaste...