ayurvedic diet

Herniated Disk: Causes and Natural Treatment Options

Herniated Disk: Causes and Natural Treatment Options If you’ve been diagnosed with a herniated disk, you know just how frustrating the pain and unpleasant sensations of the injury can be. Your spine is one of the most functional and yet complex and delicate parts of your body, and when an injury is sustained, peripheral functions can […]

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Oil Pulling: All You Need To Know and How Oil Pulling Works

The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the

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