A few people mentioned that the last kale drink had so much sugar, well here is one with none for those of us watching sugar intake! It packs a powerful nutritional punch, and the sweetness comes from the apple. Enjoy!
No Sugar Green Juice Read More »
Having a chronic illness is enough of a burden to bear, but when it’s a rare disease it can be even harder. People who are very sick have to find their own doctors, do their own research, struggle with family and friends who just don’t understand, not to mention cope with the fact that their
This poster is so cool! Maybe you knew some of them, but I’m guessing not all. There are several facts in one unique easy-to-read poster. Interesting how sleep patterns affect your health and reveal bits of your personality, sleep well!
16 Things You Didn’t Know About Sleep Read More »
We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once
50 Ways to Take a Break Read More »
In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our daily sugar intake comes from processed foods. Avoiding sugar can be difficult as it is hidden in so many foods, many of them that do not taste sweet. Sugar is found
Which one would you rather be? I have days that the scarcity concept overwhelms me, but I do make a conscious effort to spend the majority of my time live life in abundance and gratitude, it’s a much more peaceful place to be.
The Abundance Mindset Read More »
Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle is enjoying real food that is delicious, and moving your body in ways that you enjoy and that make you feel good. Enjoy!
16 Healthiest Foods Ever Read More »
Sugar consumption in America is totally out of control. In 1997 Americans devoured 7.3 billion pounds of candy, spent 23.1 billion dollars on candy and gum, and ate an average of 6 regular size candy bars per week. This costs $54 billion annually to the dental industry. In 1915 the average sugar consumption was 15-20
Day 3: Sweet and Dangerous Read More »
Wow, I had no idea. The things I keep learning about how our bodies really work is amazing to me. I do believe this refers only to supplements, not to those eaten in the course of a healthy diet. A great poster and learning tool!
Antioxidant Supplements Read More »
When this fast was mentioned I immediately had a feeling of foreboding, I don’t know what I expected but I was wrong. This fast seems to be nutritionally sound, healthy, and does not tout itself as a magic cure-all, in fact, it’s primary use is to draw closer to God. I think if you are
About the Daniel Fast Read More »
I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list, and because we are all so far apart and I have no idea what brands are available where you live, that makes me rather uncomfortable, I will however, give you some
Sugar Smart Shopping Tips Read More »
I am a big fan of acorn squash, and this looks delicious! Nutrition Info per serving; Calories: 118; Total Fat: 4 g; Saturated Fat: 1 g; Previous Points: 2 ; Points Plus: 3; Carbohydrates: 23 g; Sodium: 326 mg; Cholesterol: 0 mg; Fiber: 3 g; Protein: 2 g Ingredients 4 medium acorn squash, seeded and
Curry Roasted Acorn Squash Read More »
10 Foods That Burn Belly Fat: I thought this was a really cool video, I hope you like it too. I love learning about different foods and how they react in my body. Remember with these foods, the less processing the better, and try something new, you may be pleasantly surprised!
10 Foods That Burn Belly Fat Read More »
As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best, and I do blame many of my problems on that sweet addictiveness sugar has going on. I had a late night inspiration to see if anyone wanted to do it
Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful suggestions, but if it comes to fruit or candy, eat the fruit! 1. Watermelon: A staple at summer barbecues, picnics and potlucks, watermelon is lower in fiber and higher in
High Sugar Fruits and Better Choices: Read More »
There are symptoms of overactive thyroid, underactive thyroid, and risk factors for thyroid cancer. A risk factor does not mean you will get cancer, it is simply a commonality of many patients. Most thyroid diseases are treatable, if you have these symptoms please see your health care professional.
The Facts About Thyroid Cancer Read More »
A new study by the Oregon Health and Science University states that a diet laden with fructose, like the typical American diet, may be leading us to overeat. Scientists used MRI imaging and discovered that a beverage with fructose does not give any feeling of fullness as a beverage with simple glucose does. It’s a
For many people their pets are members of the family, I myself have a grand furbaby. If the worst happens and you need to save a beloved pet, here is a great poster that shows you how. Good stuff to know, and I hope you never need it.
