This poster is so awesome!! Quite often I see a new vegetable but am afraid to try it as I am not sure if I like it, this poster gives you an idea, it’s like friend suggestions for food! If you like celery, you may also like asparagus, chard, spinach and green beans. Such a […]
Vegetable Flavor Families Read More »
A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain. Dr. Amy M. Burleson, the study’s lead investigator, stated, “People with chronic pain don’t want to exercise — the main reason is that they are in so much pain, we
Exercise to Alleviate Chronic Pain Read More »
I have had so many requests for this recipe I will share. It takes a while, but it’s worth it! You need a bundt cake pan, one small saucepan, bowl, whisk, teaspoon, tablespoon, and measuring cup. I used the same pan and bowl for each layer, you have plenty of time to wash in between!
These amazing foods have been around a while, and may be forgotten in the rush to try the new great things in super foods. These selections are readily available, have many recipes easy to find, are affordable, and delicious. Give some old standbys some new flavor!
Tried and Tested Super Foods! Read More »
25 years ago, on January 25th, I gave birth to beautiful 7 # 8 oz baby girl. Her friends call her Crickette, her family calls her KK, her name is Khrystyana Frances-Ruth, for both of my great grandmothers that were alive when she was born, Christiana and Ruth, and for my godmother Frances, who passed
So you’re hungry, really hungry, but you had something extra today already or you don’t feel up to a workout so you are looking for something that will fill your belly, without a ton of calories. How about a cup of soup for 50 calories? You can eat 3 cups of popcorn for a total
10 Most Filling Foods that are Calorie Light Read More »
They really are everywhere, in sunscreens, self-tanners, make-up, moisturizers, cleansers, beauty masks, and so much more. Just a few of the ones that are most dangerous and why. Keep this with you when you shop. Amazing poster!
I thought this was such a cool concept, I have made toilet bowl brush holders from plastic bottles, as well as crafts with the kids when they were younger, I really love the idea of making them into planters! These are a great and cheap way to send seedlings to friends for a house warming
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I am told, is the Greek yogurt, which lends a richness and creaminess without the fat and calories of milk and butter. I am not a big fan so it’s not
Healthier Macaroni and Cheese Read More »
When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it until we are doing it again. Think of nights with the girls, dancing and laughing up a storm, or that date when you were magically dancing together to the music.
Day 3 Physical Challenge – Gotta Dance! Read More »
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for comfort and ease of movement. Also if the air is so cold that it hurts to breathe, exercise inside today. If you can’t find half an hour work out for
PositiveMed Physical Challenge: Day One Read More »
I am a genius at worrying, I think I could get a doctorate in it. I think too much, I look for hidden nuances, I drive myself into a state of panic. For no reason. I really believe worry is caused by a lack of faith, and lack of belief in oneself. When I really
So many people suffer from autism it’s a great idea to know the signs and symptoms. Love an compassion for people dealing with this is the best way to go. All of my friends raising autistic children are hurt at some time or another by ignorance. Knowledge is power.
10 Signs of Autism Read More »
I know that I talk about myself a lot in relation to Fibromyalgia, but I am something of a self-taught expert. I had a crash course that was a surprise gift, and it gives my experience value if I can help someone else. After all, I know me better than anyone, if I was my
Loving Someone with Fibro Read More »
This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of course. Always interesting to see what it says about you. I don’t think I could pick one favorite flavor, Mint Chocolate Chip and Cookie Dough come close, I also love
What Your Favorite Ice Cream Flavor Says About You… Read More »
This is a staple at my house, it’s easy, nutritious, and cheap, great combination. You can also use this as a dip, on a tortilla for a quick burrito, or just in a bowl of deliciousness. Follow the directions on the package of beans, I cook and soak mine in a crock pot with a
In the last article we covered most of the symptoms, today I want to talk about diagnosis. I had sudden onset of symptoms, I was driving down the interstate and my face and hands went numb, tears were coming out of my eyes, when I stopped the car my legs wouldn’t hold me up, it
More on Fibromyalgia Read More »
Kids have enough going on without toting too heavy of a backpack around, or causing life long back problems by wearing it incorrectly. This easy to read poster shows the correct way to wear a backpack, and has guidelines for what should be in it!
The Healthy Way to Wear a Backpack Read More »
