Hummus is one of the foods I didn’t like at all when I was younger, now I can’t get enough of it! This is a very basic recipe, so you can personalize it any way you see fit. I like roasted red peppers and a little hot sauce in mine, I eat it for a […]
This is another version of the fat flush water, it also promotes energy and good health. It’s refreshingly delicious and I will definitely have it in my refrigerator for the next few days! This drink can play a huge role in your flat belly diet! Enjoy! Ingredients: 2 liters water 1 teaspoon freshly grated ginger
Sassy Water for Flat Belly Diet Read More »
These are a great fruit treat to hand to the kids after a tough day at school, the healthy deliciousness of apples and cinnamon with the sweetness of honey. It’s a delicious way to offer more fruit into their diets, just leave them on the counter and don’t mention that they’re healthy! Ingredients: 2 large
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A tropical delicious treat! Healthy flaxseed oil and bromelain rich pineapple combine forces to give your belly bulge a nudge! Ingredients: 1 cup skim milk 4 oz pineapple tidbits in juice or fresh pineapple 1 tablespoon cold-pressed organic flaxseed oil Mix milk and pineapple in blender for one minute, pour into glass, add oil, stir
Flat Belly Pineapple Smoothie Read More »
Green smoothies are packed with nutrients, living enzymes, are low in calories, and they just plain make you feel good. The secret to good taste is balancing fruit with your leafy greens. Because the vegetables are already broken down they are easier for your body to digest, so that your body can focus on healing
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Flowers have a romantic language all their own, different flowers mean different things to different people. Roses are one of the most popular and beautiful flowers to give and receive, and even the colors signify different things, some of these I knew, some were a surprise, either way, it’s a fun way to learn about
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This man was so wise, we come back to his work often today in our busy hectic lives. Lessons we could have learned long ago and as time went on they left our memory and way of being. Be the change you seek. Your life is your message to the world. Our greatness is in
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Top 5 Cancer Causing Foods 5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these cancer causing foods, be healthy,
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[Last Updated: June 30th 2013] Not only is ginger tea delicious, it does so many amazing things for you! Fights inflammation, helps with breathing problems, aids with tummy troubles, relieves stress, improves immunity. This is a great poster of benefits, giving you all the healthy reasons to enjoy something delicious! Making ginger tea for medicinal
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P. Murali Doraiswamy, M.D., professor of Psychiatry & Behavioral Sciences at Duke University was interviewed on the CBS show “This Morning” and said that if a drug could be found to mimic the effects of yoga it would probably be the world’s best selling drug. Studies have shown that yoga practice produces an effect on
New Study States Make Yoga a National Priority Read More »
You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many
Top 10 Detoxifying Foods Read More »
I enjoyed reading this so much and wanted to share, just some fun insights into what your favorite color says about you. I love purple and green, throw some pink in there and you have my personality right there. It may not be true for everyone, but it certainly fits me, and it’s fun! Enjoy!
First of all, what is it? It’s an herb, a very powerful herb that packs 50 times more antioxidants than green tea! It protects and heals your body from the damage that free radicals cause, can help with cancer, diabetes, and heart disease. It’s a mushroom, and including it into your healthy lifestyle may make
Through my association with the wonderful people here I am blessed to get to know so many people, some of them inspire me way more than I could ever inspire them. Amber (not her real name, for privacy reasons) is one of those people. She is a beautiful,bright and shining star. She fills me with
Such a delicious and amazing fruit, papaya can decrease your chance of getting cataracts, help you to lose weight, and build up your immune system, for starters. It’s delicious in a salad, with yogurt, in a smoothie, or all by itself. If you are not sure, use my rule of thumb, buy 2, give them
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We all know by now stress is bad for us, but do you know HOW bad it is? This poster has a lot of very helpful information on what, exactly, happens to your body when it gets stressed out. Stress will not get better if you don’t take steps to make it better.
A great writer once said, when asked by a fan how to write, “If you want to write, write.” I have always been a writer, I have not always been a published writer. Writers love words, poems, songs, stories, puzzles, etc. Writers also read, often we read so much we think we can write. Some
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With February being traditionally a gray and dreary month quite often we have to eat our sunshine! Tangerines are a delicious and healthy way to get some sunshine into your body, the very smell evokes images of sun drenched beaches and lazy warm days. Studies also show they can help prevent obesity and prevent heart
