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Recommended Sleep Times According To The National Sleep Foundation.

Recommended Sleep Times According To The National Sleep Foundation

You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this...
The Miracle Drinks That Boost Your Health

The Miracle Drinks That Boost Your Health

There are healthier options when it comes to relieving your thirst. Reach for anyone of these healthier options next time thirst strikes.

How Much Protein To Eat At Breakfast To Burn Fat and Build Muscle

How Much Protein To Eat At Breakfast To Burn Fat and Build MuscleProtein is the body’s basic building block. It is integral to the...

The Right (And The Wrong) Foods To Eat Before, During & After A Workout

The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we...

Sharing Drinks With Someone Else: Can You Really Catch a Disease?

Sharing Drinks With Someone Else: Can You Really Catch a Disease? In order to reach the daily recommended amount of water, many people take water...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

5 False Beliefs That Stop You From Finding Real Love

My husband, Kiran, and I were each married before for about six years when we were younger. Both of us then spent several years...