Causes and Remedies for Morning Swelling of the Hands and Feet [nextpage title=”…”] There are two basic ways to wake up in the morning: refreshed and rejuvenated, or groggy and in pain. If you fall into the latter group, you may dread waking up. Swollen hands and legs make mornings unpleasant, but they don’t have […]
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Heels Pain In Motion? Know The 5 Primary Causes And What To Do About It [nextpage title=”…”] For those who have heel pain, every day can be a struggle. Getting out of bed in the morning and hobbling to the bathroom can be excruciating. You might be wanting to get back in shape, but running
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Get Rid Of Headache Instantly With This Easy Towel Trick You’ve been there before. It’s that moment when your head is pounding and you will do anything to make it stop. You’ve tried all of the typical solutions, popping pill after pill, and they don’t touch your pain. It’s time for a natural alternative that
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Best Proteins You Need to Eat According to Nutritionists! Almost everyone knows that eating protein in some form is a must for maintaining good health. Even vegetarians freely admit to having to especially watch their diets by supplementing their protein intake with supplements and larger portions of legumes and nuts. According to many health practitioners,
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See What You Have Been Missing In Your Lemon Water Some people in today’s health conscious culture ask, “What is the best daily tonic you can have each day?” The answer is simple: lemon water. “And, what makes it so good for you?” Well, the zest of the lemon’s peel! Give lemon water a try,
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If You Are Feeling Sad All the Time and Don’t Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression may be linked to inflammation in the body. The two main types of inflammation are chronic and acute, or short-term and long-term inflammation. Controlling inflammation is important, as the condition
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Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is
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If You Have a Weak Immune System, Make Sure to Add These to Your Drinks! Have you ever wondered how your body fights off diseases and infections? The answer is: your immune system. There are immune cells that travel throughout your body in order to protect you from the germs that cause infections and various
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10 Things That May Ruin A Woman’s Fertility Fertility is a sensitive topic. Women are especially prone to having fertility problems, but it affects men as well. Couples trying to conceive need to consider the things that may be hindering their ability to have a child. Being mindful of the fertility issues that could be
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By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for
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3 Home Remedies For Muscle Spasms In The Neck In modern society, we are always looking down at our phones, our computers and tablets. Posture is no longer of the importance it once was, and so we slouch and lean our heads to one side or the other. This may allow us to chalk something
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The Miracle Drink That Treats Arthritis, Relieves Pain & Inflammation People who suffer from a number of ailments are finding relief in consuming natural ingredients as remedies. Studies have found that consumption of certain foods reduces the risk of many illnesses as well as boost the immune system of the patient. Arthritis is one of
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Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they
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Gout Signs You Should Never Ignore Gout is a disease characterized by an abnormal metabolism of uric acid, resulting in excess uric acid in the tissues and blood. People with gout either produce too much uric acid, or more commonly, their bodies have a problem removing it. There are various foods that trigger gout. There
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5 Most Ignored Causes Of Back Pain And How To Treat It! [nextpage title=”…”] Back muscles cover your body from the top of the buttocks to the back of your neck and shoulders and involves the spine. The pattern of tissues in the body is called anatomy. The areas of the lower back include the
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Henna, known as mehandi, panwar, shudi, is a medicinal plant. Its a middle-sized shrub with many branches. This herb is used for various medicinal benefits. Here are some uses of henna: 1. Cooling agent Henna is a great cooling agent. When applied to scrapes and burns it gives relief. You can also use this herb
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Health Benefits of Saffron In Arabic saffron means yellow, when we use it when cooking it gives a yellow tint to food. It is one of the most expensive herbs and has many health benefits associated with it. Here is a list of some benefits of saffron: 1. Treats Depression The NYU Langone Medical Centre
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The pain and stiffness you feel around your joints may just be a sign that you’re getting on in years, then again, it may mean something else altogether. Doctors use arthritis as a catchall term for inflammation of the joints. Arthritis, of which there are many different, identifiable conditions, refers more specifically to inflammation of
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