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Top 4 Exercises You Should Do During Your Period

Top 4 Exercises You Should Do During Your PeriodCurling up in bed with a heating pad may sound like a great idea during...

Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout )

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

5 (Non-Traumatic) Ways to Use Couple Therapy

Robert Taibbi, LCSWLet’s be frank – maybe folks only think about couple therapy when they are on the ropes – the big fight on...