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Finding a positive workout mentality with the help of running belts

Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find...

Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout )

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

9 Ways to Check if You’re Ready for a Truly Loving...

9 Ways to Check if You're Ready for a Truly Loving RelationshipFor couples who are in a relationship, it can often be difficult to...