Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed We all agree that life is stressful. Stress is your single worst enemy. Stress affects all aspects of your health. There are times we cannot control a situation and feel stressed, however we can control our actions and reactions to things which can have […]
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How to Overcome Shyness and Social Anxiety Shyness Shyness refers to the awkwardness, anxiety, or unease felt by some people when interacting with others, especially unknown people. Often shy people want to interact with others but don’t know how to initiate a conversation or keep it going. Those who are very shy show symptoms
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Seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you’re like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody. Less often, seasonal affective disorder causes
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5 Techniques for Beating Chronic Stress By PositiveMed Team Edited By Stephanie Dawson Chronic stress can be defined as human response to emotional thrust over a period of time so that a person perceives they have no control over things. Chronic stress is not good for our body, especially the heart. Going though chronic stress
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Dream Interpretation in Clinical Psychology Dreams are a mysterious thing. Some believe that dreams are just a creation of our brain using fragments of images and thoughts that remain in our subconscious mind. For centuries people have been seeing dreams and dreams have been associated with supernatural phenomenon. It’s believed dreams symbolize what we need
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How Stress, Anxiety, and Depression Affect Your Health By Andre Carvajal Edited By Stephanie Dawson Stress is a response to a stressor, anything that challenges our system and forces us to adapt to new circumstances. The brain interprets the stressor as a potential or imminent danger. Having, maintaining, or losing a job, relationship issues, or
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Panic Attacks- Symptoms and Treatments As human beings we face a wide range of emotions with different degrees of intensity. Fear is a basic human emotion that helped keep humans alive through the ages. We have brain structures designed to perceive cues of danger in the environment, reflexes that warn about possible threats and to
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7 Relaxation and De-Stressing secrets from around the world I’ve been traveling to many countries and have had the privilege of meeting people from all over the world, from Asia to Africa to Europe and the Americas. In my travels, I’ve seen many beautiful smiles and hugged many people who are just amazing. What I’ve
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One thing we can all agree on when it comes to retirement, is that age is no longer the single determining factor. Those of retirement age now vary from the age of 50 to 80 and beyond. Factors such as career, health, and financial standing all contribute to when someone decides to finally retire. If
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Anxiety is a state of fear or apprehension in the face of threat or danger. It is a natural, healthy response since it allows the body to prepare itself to cope with danger. Anxiety can, however, take a person over, a condition known as anxiety neurosis, and the person is then said to be in
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As many as 12 million Americans are affected by Restless Legs Syndrome, or RLS. RLS is an itching, burning, aching, or tingling sensation accompanied by an uncontrollable urge to move the legs. This can affect quality of sleep, and add to anxiety and depression for millions of people. RLS can come by itself, or as
There are days when we have to work at upping our happiness factor, thank goodness there are some healthy, natural ways to boost your body’s serotonin level and naturally boost your happy! Taking a walk outside admiring nature is a great way to do it, as is eating cayenne peppers, leafy greens, and many more.
Are you feeling anxious or stressed? Although anxiety is considered a normal reaction to stress, it can develop into a disorder when it becomes excessive, creating feelings of fear, worry, panic attacks, uneasiness and dread. Sound familiar? Don´t worry, I have great news! There are so many ways to increase your happiness and well-being with
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I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from this debilitating problem.
What are you afraid of? What is causing you to feel anxious and stressed? Many times when I ask clients what is causing them to feel anxious they are unable to identify the source of the feeling. I have heard it described as a rushing feeling of “what am I going to do?” but when
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Life is stressful, and stress not only affects our mental health, but it also harms different parts of the body. The good news is that we can manage our stress through different ways such as love and positive thinking. Check out this poster to learn more about the effects of stress on different organs: To
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Many people all around us are struggling with infertility. Infertility can a silent hell. People do not talk about infertility issues like they would if they had a physical condition or other stressful circumstance in their life. Many times a couple choose to walk the road of infertility alone, discussing it only with their doctor.
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So your relationship is over? Whether it is a divorce, a breakup with a long time partner or the dissolution of something that you felt would have potential, breakups are painful. My clients report being in literal physical pain after a breakup, and many do not know how to soothe the pain or where to
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