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8 Power Foods You Should Eat This Winter

8 Power Foods You Should Eat This WinterBy Khrystyana KirtonWhen most people think about winter, all that comes to mind is numbing cold, snow...

Breathing Problems: Causes, Tests, and Treatments

Breathing Problems: Causes, Tests, and Treatments By Stephanie DawsonThere is no worse feeling than trying to breathe and feeling like your lungs just can't get...

Why Are Antioxidants Important?

"Do you worry about wrinkles and ageing skin? Most women and a surprising number of men think about the visible signs of ageing regularly...

Antioxidant Supplements

Do you need them? How often should you take them? This poster has a simple diagram showing the role of antioxidants in the body,...

Top Uses for Chia Seeds

By now you have probably heard that these little black seeds are full of fiber, healthy Omega 3's and 6's, calcium, micronutrients, etc. Maybe...

Chocolate Facts

Chocolate is sweet, delicious, and a treat for so many occasions. Major holidays, minor holidays, Tuesday, etc. Chocolate has, for years, gotten a bad...

6 Dream Dressings

Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water...

Smoothies Abound!

This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan,...

Non-Toxic, DIY Hair Care!

Non-Toxic, DIY Hair Care! Many of you may think this is crazy, but shampoo can be really harmful to your hair, Shampoo is practically detergent...

Health Benefits of Massage

Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special....

Dr.Oz newest weight loss Product: Garcinia Cambogia

Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell...

Sweet Potatoes

I love sweet potatoes!  No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good...

Top 5 Foods For Health

There is a lot of information out there, you may not be sure which foods to try, which to add, and what you're already...

Vegetable Juice

I love vegetable juice, for drinking, for cooking, it's delicious! I also love the idea of making my own, then I know for sure...

Protect Mental Health

Protect Mental HealthMental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health...

Plums

Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C,...

Best Foods for Every Vitamin and Mineral

Best Foods for Every Vitamin and MineralYou know what minerals your body needs, you just have a hard time remembering what exactly it is...

Oil Pulling

Oil Pulling: All You Need To KnowThe first thing you may think when hearing this term is, 'What on earth is that?' Oil pulling...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

What to do When You Can’t Communicate

What to do When You Can't Communicate By Dr. Margaret PaulDo you know a healthy way of behaving when you are stuck and unable to...