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How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes”Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

The Personality Type That Makes You Fat

The Personality Type That Makes You Fat You know what will make you fat. If you aren't active and you eat too much, especially the...

The Best Ways to Activate Your Fat Burning Hormones

The Best Ways to Activate Your Fat Burning HormonesBlasting fat from the body for good requires an understanding of how the body stores and...

6 Reasons Your Belly Fat Isn’t Going Away

6 Reasons Your Belly Fat Isn't Going AwayObesity has become one of the number one health concerns today worldwide in the schools, home, and...

Why Overeating Doesn’t Make You Fat (and What Does)

This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight....

How To Get Rid Of Your Thigh Fat Fast

How To Get Rid Of Your Thigh Fat FastAs the warmer seasons approach us, many of our goals will be to sculpt our bodies...

6 Hidden Carbs and Where They Are Lurking

6 Hidden Carbs and Where They Are Lurking If you're on a diet, you are most likely cutting back on high carbohydrate foods such as...

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It Intermittent fasting is not a diet, but rather a dieting pattern. It's...

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body Fat

One Simple Teaspoon Of This Will Help You Lose 3 Times More Body FatMany have tried all sorts of weight loss concoctions in hopes...

How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said LivingAre you always on again and off again when it comes to a diet?Let’s get a few things...

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn't Want You To KnowEat right, exercise - weight loss is simple, right? Not exactly. There are so...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

I am strong because I know my weaknesses

I am strong because I know my weaknesses.I am alive because I am a fighter....