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If You Are Feeling Sad All the Time and Don’t Know the Reason! This...

If You Are Feeling Sad All the Time and Don't Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40...

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy....

If You Want To Lose 2 Dress Sizes A Month Try These 5 Carbs

If You Want To Lose 2 Dress Sizes A Month Try These 5 CarbsAlthough the "low-carb" eating regimen had been previously disavowed and maligned...

This is How Eating 7 Walnuts a Day Changes Your Body

This is How Eating 7 Walnuts a Day Changes Your BodyHumans have eaten walnuts since 7000 B.C.E., making them our oldest tree food....

7 Foods to Eat to Help Cut Cholesterol

7 Foods to Eat to Help Cut CholesterolMankind has never had the luxury of such an enormous selection of foods. Unfortunately, many people gravitate...

How to Eat and Still Lose Weight

How to Eat and Still Lose WeightIt's a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty...

7 Nuts That Can Help You Live Longer

7 Nuts That Can Help You Live LongerDid you know eating nuts can help you live longer? A new study in The New England...

6 Skin Care Secrets From The Kitchen

6 Skin Care Secrets From The KitchenFinding the right beauty products can be exhausting. Doing your research, understanding ingredients, and making sure it’s the...

Making Your Own Almond Milk

This is awesome! I can't wait to do it! All milk, soy, almond, dairy, etc. has stabilizers and things you don't really need. If...

Magnesium- The Forgotten Mineral

Magnesium- The Forgotten MineralMagnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to...

Nuts about nuts!

Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Many varieties improve artery...

Almonds Health Benefits

Almonds Health BenefitsAlmonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and...

Almonds are healthy snacks:

Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Are You Forcing Yourself to Love Someone? – 10 Ways to...

Are You Forcing Yourself to Love Someone? - 10 Ways to Find OutYou look across the room, that guy or girl catches your eye....