Fast foods and processed foods taste good; no, they taste great. That’s because an assortment of flavor enhancers and textural modifiers does a dance on your tongue. Here are some common industrialized ingredients found in packaged and prepared foods and what they do. (Don’t worry, meat-paste goop isn’t on the list.) Carrageenan A seaweed extract, […]
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If You have These Skin Problems, Your Foods Might Be to Blame! If your skin isn’t all you could desire, what you’re feeding it might be the problem. Food and drink can affect us in very visible ways sometimes. Here are some changes in diet that might make a difference. Dairy Products We know dairy
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5 Signs You Are Lactose Intolerant And What To Do About It If you feel uncomfortable after you drink or consume anything that includes lactose, say a glass of milk, then there’s a good chance that you’re lactose intolerant. Lactose intolerance is caused by small intestines that don’t manufacture sufficient amounts of lactase, which is
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Do Kids Really Need To Drink Milk? Milk, it does the body good. Or, at least that’s what we’ve always been told. We’ve also been told not to believe everything you hear. While milk does offer valuable nutrients for the body, most of us are uneducated about this common household product and the many adverse
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Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is
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