We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with ourselves and the world. A wise man once told me if you can manage 10 minutes a day, 30 minutes once a week, and at least half of a day once […]
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Which one would you rather be? I have days that the scarcity concept overwhelms me, but I do make a conscious effort to spend the majority of my time live life in abundance and gratitude, it’s a much more peaceful place to be.
The Abundance Mindset Read More »
Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle is enjoying real food that is delicious, and moving your body in ways that you enjoy and that make you feel good. Enjoy!
16 Healthiest Foods Ever Read More »
Wow, I had no idea. The things I keep learning about how our bodies really work is amazing to me. I do believe this refers only to supplements, not to those eaten in the course of a healthy diet. A great poster and learning tool!
Antioxidant Supplements Read More »
When this fast was mentioned I immediately had a feeling of foreboding, I don’t know what I expected but I was wrong. This fast seems to be nutritionally sound, healthy, and does not tout itself as a magic cure-all, in fact, it’s primary use is to draw closer to God. I think if you are
About the Daniel Fast Read More »
I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list, and because we are all so far apart and I have no idea what brands are available where you live, that makes me rather uncomfortable, I will however, give you some
Sugar Smart Shopping Tips Read More »
I am a big fan of acorn squash, and this looks delicious! Nutrition Info per serving; Calories: 118; Total Fat: 4 g; Saturated Fat: 1 g; Previous Points: 2 ; Points Plus: 3; Carbohydrates: 23 g; Sodium: 326 mg; Cholesterol: 0 mg; Fiber: 3 g; Protein: 2 g Ingredients 4 medium acorn squash, seeded and
Curry Roasted Acorn Squash Read More »
10 Foods That Burn Belly Fat: I thought this was a really cool video, I hope you like it too. I love learning about different foods and how they react in my body. Remember with these foods, the less processing the better, and try something new, you may be pleasantly surprised!
10 Foods That Burn Belly Fat Read More »
As some of you know, I decided to kick processed sugar out of my life for a week, we have a stormy relationship at best, and I do blame many of my problems on that sweet addictiveness sugar has going on. I had a late night inspiration to see if anyone wanted to do it
Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few helpful suggestions, but if it comes to fruit or candy, eat the fruit! 1. Watermelon: A staple at summer barbecues, picnics and potlucks, watermelon is lower in fiber and higher in
High Sugar Fruits and Better Choices: Read More »
A new study by the Oregon Health and Science University states that a diet laden with fructose, like the typical American diet, may be leading us to overeat. Scientists used MRI imaging and discovered that a beverage with fructose does not give any feeling of fullness as a beverage with simple glucose does. It’s a
We are all set and excited to start this tomorrow I hope! Remember, if you don’t want to do this, it is okay, if you do want to, I am tickled pink to have you on board. Remember we are eliminating as much processed sugar and high fructose corn syrup as possible, we are not
Sugar Challenge Tips and Tricks Read More »
Nature’s Pharmacy Did you know that some fruits, vegetables and nuts that you eat on a daily basis are shaped like the part of the body their good for!!! It’s really amazing how we can cure almost all the diseases out there by using natural remedies!!! Carrots Sliced Carrots look like the human eye! It’s
Winter is My Favorite I love winter. It conjures up visions of hot chocolate by a fire, family celebrations, snowmobiling, sledding, skiing, making snowmen, pretty snowflakes covering the world with glitter. The cool crisp air, the blue and white landscape, snow covered trees, and icicles hanging from eaves. I know it also includes scarping the
Winter is My Favorite Read More »
Essential Water Water is extremely essential to the human body’s survival. A person can live for about a month without food, but can only survive a week without water. Water helps maintain healthy body weight by increasing metabolism and regulating appetite, it also helps increase energy levels. The most common cause of daytime fatigue is
Let me start off by saying I have been eating too much processed sugar, as I was deciding how long to do it and what exactly to cut, I was inspired to see if anyone was interested in joining, comfort in numbers! I was completely overwhelmed, and super excited, by the response… so now I
PositiveMed 2013 Sugar Challenge, New Year, New You Read More »
On the Go Salads Bringing lunch to work can feel like a chore, it requires planning, getting up early to pack your lunch or remembering to prepare it before you go to be. It needs to be portable and it needs to be exciting, but it also can’t be smelly (you can’t bring odors in
Poor Decisions We all make them, when it comes to love, money, food, and exercise, every single one of us has made a decision or two that is… not as good as it could have been. A new study shows that this is an international phenomenon, and maps of the world show that our food
