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One Simple Way to Clean Your Brain Cells

One Simple Way to Clean Your Brain CellsIf you are not getting enough sleep you should start now. Research shows while you sleep your...

10 Sleep Mistakes We’re Still Making

10 Sleep Mistakes We're Still MakingThroughout history, people have made countless mistakes when it comes to sleeping. Proper sleeping patterns will follow someone throughout...

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?We all know we're supposed to get a good night's sleep, but many...

Why Sleep is Important for You

Why Sleep is Important for YouGetting a good night’s sleep is more important than you may think.The importance of sleep is definitely underestimated...

8 Things Not to Do Before Bed

8 Things Not to Do Before BedAlmost everyone wants to sleep better and feel more rested when they awake in the morning. A good...

What You Should Know About Melatonin

What You Should Know About MelatoninThe pineal gland, a small endocrine gland about the size of a pea, has been known as the third...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

10 Things to Do if You Have Been a Victim of Sexual Assault

10 Things to Do if You Have Been a Victim of...

Sexual assault is scary. If you've been the victim of one of these attacks, know that you have resources. You're not alone. You can...

6 Things You Do That Annoy Your Boyfriend

6 Things You Do That Annoy Your BoyfriendHave you ever been so utterly annoyed with someone that they couldn't get out of your way...