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Tai Chi for Beginners

Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing, which helps reduce stress...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

10 Things to Do if You Have Been a Victim of Sexual Assault

10 Things to Do if You Have Been a Victim of...

Sexual assault is scary. If you've been the victim of one of these attacks, know that you have resources. You're not alone. You can...

5 Tips for Having a Stress-Free First Date

Today I received an e-mail from Anita, 42-year-old journalist. “I got divorced two years ago — a surprise for my 40th birthday. And unfortunately, another surprise,...