The Link Between Substance Addiction And Sleep Disorders When it comes to drug and alcohol addiction, not much is said about how drug and alcohol use can negatively impact a person’s sleep cycle. Study after study has indicated the importance of sleep, and how there is a definite link between adequate sleep and our overall […]
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5 Efforts Men Should Make In Their Relationships To Make Them Stronger Every man desires a significant other with whom he can share his life. Having a supportive wife or girlfriend by your side makes all the difference in the world. However, even the best relationships have issues, many of them directly attributed to the
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5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan medicine is a healing discipline that is an aggregation of healing disciplines of various countries and cultures from eastern Asia to the Mediterranean. Some but not all Tibetan physicians incorporate the ancient
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This Is The Hormone That Makes You Age Gracefully Aging is a natural process, or so they say. But the deficits that occur in the body through normal aging don’t seem natural at all! In fact, the words ‘aging’ and ‘change’ could be considered synonymous. What causes these age-related changes? To answer this question, some
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