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Sculpt Your Best Back With These Expert Tips And Techniques!

Sculpt Your Best Back With These Expert Tips And Techniques! Sculpting the perfect back can be difficult, but it is possible to target specific areas...

The Most Important Exercise You’re Not Doing In Your Bedroom

The Most Important Exercise You’re Not Doing In Your Bedroom Exercise may be good for you, but if you're never heard of or exercised your...

Master This Move for a Bikini Butt Before Summer Hits!

Master This Move for a Bikini Butt Before Summer Hits!There is one effective move to quickly create your ideal butt dimensions that doesn't involve...

10 Exercises for Building Muscles Without Using Weights!

10 Exercises for Building Muscles Without Using Weights! By Positivemed-Team Edited By: Stephanie Dawson• Body Weight Push-Ups Push-ups are a great exercise performed using body weight. Not...

Progressive Muscle Relaxation

Progressive Muscle Relaxation By: Andres Carvajal Edited By: Stephanie DawsonEach method is unique, however the Jacobson Progressive Relaxation is one of the most used relaxation techniques...

10 Foods that Pack on Muscle

10 Foods that Pack on MuscleThe big secret for enhancing your ability to build muscles is the right type of food, of course strength...

Flat Abs!

An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it's worth a...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

10 Things to Do if You Have Been a Victim of Sexual Assault

10 Things to Do if You Have Been a Victim of...

Sexual assault is scary. If you've been the victim of one of these attacks, know that you have resources. You're not alone. You can...

Top 5 Annoying and Offensive Lines Men Use on Women

Top 5 Annoying and Offensive Lines Men Use on WomenThere is no woman on the face of this earth, that wants to go out...