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14 Natural Remedies For Back Pain

Back Pain Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints, or other structures in the spine.

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Strawberry Banana Lime coconut Milk Smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a sweet treat at the end

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More Love

I keep trying to educate about more love, what the benefits of love do for you as a person, and how to bring more love

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Pilates vs Yoga

I know several people who do both, I have leaned towards Pilates because there are less poses I just can’t do in my broken body,

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