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Exercise to Alleviate Chronic Pain

A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain.

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Look Younger With These Make-Up Tips!

You want your skin to not lose its elasticity but you also don’t want to cause problems with your skin’s natural balance. Eat well, of

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Who’s a friend?

A friend is someone who lets you have total freedom to be yourself. ~Jim Morrison    

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The Ayurvedic Truth About Coffee

If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and

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