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Tomatoes and Blood Pressure: A Natural Solution?

A recent study suggests that incorporating tomatoes into daily diets may have a blood pressure-lowering effect, benefiting older adults in preventing and managing hypertension. This

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Be who you are

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind. ~Dr. Seuss  

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The Pros and Cons of Nutritional Supplements

The Pros and Cons of Nutritional Supplements Many health fanatics have debated about whether or not taking nutritional supplements are helpful to the diet. Some

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