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What is a portion of fruit?

One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized

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Simple Ways to Reduce Your Cancer Risk

This is not to say getting cancer is anyone’s fault, its just some tips on things that can reduce your risk. When you are very

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4 Foods to Improve Eyesight

Have you heard of AMD? Molecular Degeneration is the most common cause of severe, irreversible vision loss. Its target is the macula, a tiny yellow

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