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diabetes

Almonds are healthy snacks:

Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with

Fitness

Pilates Butt Workout

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing

all positive experiences

Coffee Can Lanterns

Now that Spring is so close my thoughts are turning to more time spent outside. I found this poster, and thought it was super cool!

inspirational poster

Work for a cause, not for applause.

Work for a cause, not for applause. Live life to express, not to impress. Don’t strive to make your presence noticed, just make your absence

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