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diabetes

Serving Sizes Around the World

More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also

Health and Food

Top Ten Caffeine Withdrawal Symptoms

Are you are aware of how addicting caffeinated beverages can be? Caffeine withdrawal is now a recognizable disorder according the latest version of the Diagnostic

Health Benefits of Foods

6 Benefits of Taking 1 Tbsp of Vinegar Daily

6 Benefits of Taking 1 Tbsp of Vinegar Daily Vinegar- especially apple cider vinegar- has long been said to have numerous health benefits. Claims range

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Yoga

6 Steps to Grasshopper Pose (Maksikanagasana)

Getting into the grasshopper pose (Maksikanagasana in Sanskrit) can be difficult for even the most experienced yogi. Mastering this arm balance is not impossible by any

infographics

46 million Americans are uninsured

This is one of the saddest and most frightening infographics I’ve ever seen. The numbers in this infographic are unbelievable! 22000 excess in death among

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