How to Live Longer and Healthier – What the Experts Recommend

In a fascinating piece published by The Atlantic, data shows that we are now living 40 years longer than the average American in 1880. As research and the body of science on longevity grows, we hear of studies that point to specific causes for living a longer than average lifespan. But it’s not only enough

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How One Short Test Can Help Uncover Signs of Dementia

Everyone experiences the aging process differently, but there is a natural regression of functioning that impacts all adults. Vital organs begin to lose some of their abilities, and muscle and nerve tissues begin to break down, albeit slowly. While these aging realities affect all adults, there is one part of the aging process that brings

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Exhausted 10 Ways to Skyrocket your Energy Levels Naturally

Exhausted? 10 Ways to Skyrocket your Energy Levels Naturally

With the busy lifestyle most of the times people regularly feel drained and tired. However, there are various natural ways that one can use to increase their energy levels naturally which are extensively discusses below: Getting quality and enough Sleep There is a difference between quality and quantity sleep. One might sleep for long hours

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Understanding the Cholesterol Ratio What It Is and Why It’s Important.

Understanding the Cholesterol Ratio: What It Is and Why It’s Important?

Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is that the body needs a certain level of cholesterol for it to function effectively. There are two types of cholesterol which are dietary and serum. Serum is the cholesterol that

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Types of Migraines What they are and Why they are Important

Types of Migraines: What They Are and Their Importance

A migraine is a condition that affects individuals of all ages and races. Also, it is one of the most underdiagnosed conditions as people confuse it with a general headache or sinus. Migraine headaches are characterized by pulsating or excruciating pain on one side of the head followed by feelings of sickness such as vomiting

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Symptoms of Diabetic Peripheral Neuropathy, Treatments & Causes.

Symptoms of Diabetic Peripheral Neuropathy, Treatments & Causes

Diabetic peripheral neuropathy refers to a condition triggered by long-term high sugar levels in the blood, resulting to nerve damage. Some patients don’t experience any symptoms. Others experience incapacitating symptoms. In reference to the National Institute of Diabetes and Digestive and Kidney Diseases, over 60% of diabetic patients develop some form of neuropathy. Peripheral neuropathy

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