We are precious
We are precious; every single one of us. We are magnificent human beings who have been given an almighty gift- the ability to create our own lives, without any limits.
The Benefits of Drinking Water
This infographic summarizes all the benefits of drinking water. Remember, although you can hydrate by other drinks, drinking water is always your healthiest option.
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How to Choose Healthy Chocolate
Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate reduces stress and the risk of stroke and is beneficial in heart health. Also chocolate is a mood-booster food. Interestingly, chocolate is helpful in weight loss! Check out this amazing
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He’s not perfect…
“He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote
When We Truly Understand…
It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up, we will then begin to live each day to the fullest, as if it was the only one we had. ~Elisabeth Kubler-Ross
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Everything Against You
When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford
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How To Make Popcorn Healthy
Popcorns are low in calories and full of polyphenols, a form of antioxidants that are fighting many types of diseases. Here is the catch! The ingredients you add to popcorn determines if the popcorn you made is a healthy choice or it rather harms your body. Too much salt or sugar, butter or margarine are
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Keep your face toward the sunshine
Keep your face always toward the sunshine and the shadows will fall behind you. ~Walt Whitman
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10 Ways To Stress Less
Stress Less 1- dance it out 2 go for a walk 3- talk about it 4- breathe 5- go to bed earlier 6- focus on what you can control 7- reminisce about good times 8- ask for a hug 9- look for opportunities in life’s challenges 10- smile
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No Moss Here…
Today is the best day I have been alive so far, I am so impressed with what the day has brought so far. If you don’t stop growing, you die, or parts of you do, and I am not ready for that! I don’t expect life to be better in leaps and bounds, but my
HELP STAMP OUT ALZHEIMER’S!
Good afternoon, I am a former caregiver. I recently lost my husband after a long and arduous 15 year battle with Alzheimer’s disease. Please allow me to share information regarding our grassroots campaign for a fundraising stamp for Alzheimer’s research. After reading this, I hope you will contact your representatives AND share this information with
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7 Amazing Kale Recipes:
Power Greens Blend Sesame Kale Rosemary and Kale Potatoes Jenn’s Kale Creation Simple Superfood Smoothie Apple And Chickpea salad Energizing Waldorf Wrap Kale Pizza: Kale Salad:
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Why You Need To Floss
Flossing is one of the most important components of oral health and you need to floss at least once a day for better results. Even a bad flossing is much better than no flossing. Flossing fights against gingivitis and prevents cavities and lessens bad breath. More importantly, flossing prevents some bacteria that may eventually cause
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A girl’s best friend
Whoever said that diamonds are a girl’s best friend, never owned a dog!
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Alzheimer’s Research: An Illustrated History
You probably know one person with Alzheimer’s disease and you may have seen or heard about the ways it affected the patients’ and their families lives. Even if you don’t know anyone with this disease, you have probably watched the movie “The Notebook”! Unfortunately, there’s not any cure available for this disease; But many scientists
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10 tips for a healthier weekend
10 tips for a healthier weekend 1- squeeze in a longer workout since you have more free time 2- eat like it’s a weekday 3- stick to your usual sleep schedule 4- get outdoors 5- fuel yourself for workday success 6- limit your drinks (alcoholic) 7- plan for relaxation 8- break the on-again,off-again diet mentality
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Good Thoughts
If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl
Soda and The Risk of Heart Disease
[Last updated: August 31st 2013] A Soda a Day Raises Chronic Heart Disease Risk by 20%! Sugary drinks and sodas are associated with 20% increased risk of coronary heart disease (CHD) as well as some adverse changes in lipids, inflammatory factors, and leptin, according to a new study in Children’s Hospital Boston, MA. “Even a moderate
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