Chances are that you trust the supplements that you regularly use. There isn’t need of spending your hard-earned cash on some stuff if you have any doubts. Currently, more than 4 billion people from all over the world are taking biotin. But could it be associated with some side effects? To find out if there […]
The Major Biotin Side Effect You Should Know About Read More »
There are plenty of exercises that can give you flat abs of your dreams. However, most can be very challenging especially if you are a beginner. The good news is that shaping and improving your midsection as well as your entire body through certain moves in a fun way is achievable. This is where Zumba
This Popular Workout Might Be the Secret to Getting the Flat Abs of Your Dreams Read More »
There are hundreds of serious diseases that can be passed down genetically from parent to child. In many cases, the parents do not have the disease itself but have the gene that causes it. When they have a child with another person who has the same mutation, the chances of their child having the actual
5 Serious Health Conditions That Can Be Passed Down Through Your Genes Read More »
According to the American Diabetes Association it kills more people in the world compared to cancer and AIDS combined. The worst thing is the fact that approximately 7.9 million people are at risk of suffering from this polygenic disorder from which the leading cause may be having a poor diet. Most people brush off the
10 Signs You Might Have Diabetes And Not Even Know It Read More »
Women currently prefer to get kids later in life unlike it was the trend a few decades ago. Formally known as oocyte cryopreservation, freezing your eggs aims at delaying pregnancy up to a later age. For instance, approximately 2.3 percent of births in the United States are to women between the ages of 40 and
Freezing Your Eggs: Everything You Need To Know About It Read More »
Chances are, you’re sitting at your computer reading this while there are dimples of fat on your thighs and hips. That’s perfectly fine. I have them, too. All we women have them eventually. If you’re tired of looking at them, here are some popular treatments you can do at home. 1. Eat Tomatoes or Tomato
How to Get Rid of Cellulite in Thighs at Home Read More »
Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been dealing with weights and have achieved a lot. It might be that time to ditch your runs and start dealing with barbells and dumbbells. There have been a lot of arguments
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights Read More »
Squats are a great way to exercise, but researchers using a machine that measures muscular contraction have found that they mostly work your thighs than your butt. Can putting on much bulk in your thighs make your body look proportional? The good news is that people who want to strengthen their butts can incorporate the
5 Moves That Will Help You Get the Stronger Butt You Always Wanted Read More »
Ocular migraines are rare conditions that approximately affect about 1 per 200 individuals who suffer from migraine headaches. It is also referred to as an aura migraine, ophthalmic migraine, or a retinal migraine. This condition leads to vision loss or blindness in one eye for a short period (usually for less than an hour). Normally,
What Causes Ocular Migraines: Symptoms, Diagnosis, Treatment? Read More »
Everyone knows the important roles condoms play when it comes to safe sex. Nevertheless, we can’t contest that condoms can protect you from all the risks of contracting an STI. Most people are satisfied with condoms if there isn’t a risk of contracting an STD. Still, it is important to note that some infections
Even Condoms Can’t Protect You from These STIs, According To Experts Read More »
Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early. Some people find it challenging to exercise in the morning because of lack of energy. The good thing is that you can workout at any time of the day and still reap the
The Pros and Cons of Evening Workouts! What’s the Best Time to Workout Read More »
Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime habits, such as taking coffee prior to bedtime, or other underlying issues that you need to identify. Irrespective of what is hindering a restful night, it is very crucial to
5 Reasons You Are Not Sleeping Better at Night Read More »
Many people tend to accumulate weight in their belly, and losing it is quite challenging. This can make you feel self-conscious especially when in outdoor activities or occasions. Despite trying a lot of crunches, your belly fat may fail to diminish. Luckily, there are some ways through which you can slim your tummy and enjoy
How to Lose Your Belly Fat Forever Read More »
While there are plenty of fad diets that come and disappear within a very short time, the keto diet or ketogenic diet has been dominant for over 90 years. Its success is based on a solid understanding of nutrition and physiology science. Ketogenic diet works for many people because it addresses underlying causes of weight
Ketogenic Diet Food List: The Best and Worst Keto Foods Read More »
Are you aware that the first meal of the day can help you shed those extra pounds? Continue reading if you are keen to know how. Some nutritional specialists – Willow Jarosh, RD, of C&J Nutrition and Stephanie Clarke, RD – shares perfect equation for preparing a breakfast that will help in weight loss. You
Weight Loss Breakfast Ideas and Recipes Read More »
Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength training and her efforts have yielded the results she expected. Madalin is currently a personal trainer in Australia and currently boasts of more than 435,000 followers on Instagram. She crafts gym
Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises Read More »
Graves’ disease refers to a severe autoimmune disorder that leads to the overproduction of thyroid hormones, which is also known as hyperthyroidism. There are other disorders that can cause hyperthyroidism although Graves’ disease is a major culprit. Since thyroid hormones regulate various body systems, signs and symptoms related to Graves’s disease are wide-ranging and may
Telling Signs of Graves’ Disease Read More »
You may have an idea about what you expect if you are familiar with marijuana. It is quite interesting to learn about the components of medical or recreational marijuana irrespective of whether you are against its use or not. Marijuana contains more than 113 different chemical compounds which interact with our bodies through the endocannabinoid
What Is The Difference Between THC And CBD? Read More »
