What the average American consumes in a year? The answer is 85 pounds of fats and oils, 110 pounds of red meat, 42 pounds of corn syrup and 24 pounds of ice cream. Learn more in this interesting infographic: Source: visualeconomics.com
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15 Things You Should Give Up To Be Happy: 1. GIVE UP YOUR NEED TO ALWAYS BE RIGHT 2. GIVE UP YOUR NEED FOR CONTROL 3. GIVE UP ON BLAME 4. GIVE UP YOUR SELF-DEFEATING SELF-TALK 5. GIVE UP YOUR LIMITING BELIEFS 6. GIVE UP COMPLAINING 7. GIVE UP THE LUXURY OF CRITICISM 8. GIVE
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Banana is a popular and tasty fruit with some fabulous health benefits, from boosting your mood to helping your digestion. Bananas contain enormous amounts of potassium (each average banana has around 400 mg of potassium) which is important in proper functioning of muscles and nerves system. Bananas are fat and cholesterol free and each banana
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Want an easy workout without going to gym or going for a run? Then listen up!! You don’t even need to go out of your home. Just find a good funny movie, or hang out with couple of your friends and enjoy the time with a ton of laugh: Having 100-200 belly laughs is enough
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It’s been known for a long time that garlic is a health-booster. Traditionally, garlic has been used in many cultures to prevent/cure many ailments. Recently, some studies have unlocked the amazing benefits of garlic. According to a study published in the Proceedings of the National Academy of Sciences, eating garlic boosts the levels of hydrogen
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20 Things to Start Doing in Your Relationships Family isn’t always blood. They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to
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Medical diagnoses, general patient care, and medical practices are often more expensive and inferior than they should be. Big Data could revolutionize healthcare by replacing up to 80% of what doctors do while still maintaining over 91% accuracy. Please take a look at this infographic to learn more: Source: http://www.insurancequotes.org/
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Let’s face it, New Year’s Resolutions are a cruel taskmaster. They are just an opportunity to put ourselves on the line one more time and then to guilt ourselves for not following through. I propose that it is better and more effective to make a bucket list at new year’s rather than a list of
5 Reasons Why it is Better To Make a New Year’s Bucket List Than New Year’s Resolutions Read More »
This is a very touching story: Yesterday, some of the precious young children who survived the tragedy of the Sandy Hook Elementary School in Newtown, Connecticut, a month ago, have performed together with singer Ingrid Michaelson to record “Somewhere Over the Rainbow” for charity. Enjoy:
Newtown Sandy hook school Children Perform ‘Somewhere Over the Rainbow’ Read More »
I know that I talk about myself a lot in relation to Fibromyalgia, but I am something of a self-taught expert. I had a crash course that was a surprise gift, and it gives my experience value if I can help someone else. After all, I know me better than anyone, if I was my
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This is a really fun read. I don’t want anyone complaining that they are totally unlike their flavor, it’s for fun, and some insights of course. Always interesting to see what it says about you. I don’t think I could pick one favorite flavor, Mint Chocolate Chip and Cookie Dough come close, I also love
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Lizzie Velasquez is an amazing 23 year old woman who was taunted, teased, and bullied in school, she overcame every opposition and became a writer, a public speaker, and an inspiration to everyone she comes in contact with. She suffers from a disease so rare that it doesn’t have a name, she is one
Against The Odds: The Unbelievable Journey of Lizzie Velasquez Read More »
This is a staple at my house, it’s easy, nutritious, and cheap, great combination. You can also use this as a dip, on a tortilla for a quick burrito, or just in a bowl of deliciousness. Follow the directions on the package of beans, I cook and soak mine in a crock pot with a
In the last article we covered most of the symptoms, today I want to talk about diagnosis. I had sudden onset of symptoms, I was driving down the interstate and my face and hands went numb, tears were coming out of my eyes, when I stopped the car my legs wouldn’t hold me up, it
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Kids have enough going on without toting too heavy of a backpack around, or causing life long back problems by wearing it incorrectly. This easy to read poster shows the correct way to wear a backpack, and has guidelines for what should be in it!
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Once on campus, students face a variety of new challenges, including how to keep themselves healthy and safe. Since college student health centers vary greatly in the service they provide, how should students prepare themselves? Take a look at this infographic to learn more. Source: www.bestcollegesonline.com
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Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds Directions: 1. Blend all ingredients except chia seeds
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As previously stated there will be 3 levels to accommodate everyone’s needs. These will be known as Levels 1,2, and 3. You will have to look at the criteria and decide where you belong, this is a daily check-in, but no one is coming to your house to check, you are expected to be accountable
PositiveMed Physical Challenge, Guidelines Read More »
