Author name: Arman Zargaran

Plant-Powered Hearts:The Science and Practice of the Portfolio Diet

Leave a Comment / Blood, Cholesterol, Cholesterol Management, Diet and Nutrition, LDL Cholesterol, nutrition /

A recent study in the American Heart Association’s Circulation journal unveils the potential heart-healthy benefits of a lesser-known diet – the Portfolio Diet. This unique dietary approach, developed by Canadian researcher Dr. David J.A. Jenkins, places a distinct emphasis on plant-based proteins and has shown promise in lowering the risk of stroke and heart disease. […]

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Side by Side in Sickness: Florida Couple’s 63-Year Love Story Takes an Unexpected Turn

Leave a Comment / Heart Disease, Heart Failure, love & life, Relationship /

Phil and Margaret Vaske, a Florida couple with 63 years of shared history, recently faced an unexpected chapter in their journey together — simultaneous open-heart surgeries. The couple, who has weathered life’s ups and downs as a team, found themselves side by side in the cardiac intensive care unit, undergoing quadruple and triple bypass surgeries

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Faint Signals: A Deeper Look into the Neural Pathways of Fainting

Leave a Comment / brain, fainting /

Fainting, characterized by a sudden restriction of blood flow to the brain, has long been attributed to a simple explanation. However, recent research in mice challenges this traditional understanding and unveils a more intricate network of mechanisms leading to fainting episodes. This study, published in the journal Nature, suggests that the activation of specific neurons

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The Uncharted Territory of Serious Relationships – A Man’s Perspective

Leave a Comment / Lifestyle, love & life, Relationship /

Casual dating might be a breeze, but when the journey turns to seriousness, men find themselves confronted with numerous unspoken questions. As much as women fear getting hurt, men share the same concerns and possess a plethora of inquiries aimed at unraveling the intricacies of a potential partner. This exploration seeks to delve into the

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Broken Bonds: Trust Issues in Emotionally Wounded Men

Leave a Comment / Lifestyle, love & life, mental health, Relationship /

n a society that often encourages men to conceal their emotions, identifying signs of emotional damage can be a complex and nuanced task. This exploration delves into the challenges of recognizing and understanding emotional trauma in men, aiming to peel back the layers of stoicism and strength often used to mask inner pain. By shedding

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Myth vs. Reality: The Transformative Power of Deep Sleep

Leave a Comment / brain, Brain and Nervous System, sleep, Sleep Deprivation, Sleep Disorders /

The realm of sleep is not merely a state of rest; it is a vital, intricate process that underpins our physical and mental well-being. Recent research has illuminated a profound connection between sleep, specifically deep sleep, and the onset of dementia. As dementia continues to affect millions globally, understanding the nuances of this relationship becomes

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Antioxidant-Rich Foods: The Science Behind Your Body’s Natural Defense

Leave a Comment / Antioxidant, Diet and Nutrition, health, nutrition /

In the ever-evolving landscape of health and nutrition, one piece of advice has stood the test of time: consume your antioxidants. These powerful compounds found abundantly in various foods, play a vital role in protecting our bodies from oxidative stress, thus safeguarding us from a myriad of health issues. In this comprehensive guide, we’ll explore

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Overthinking and Love: Signs Your Partner Might Be an Overthinker.

Leave a Comment / Lifestyle, love & life, mental health, Relationship /

Love is a journey filled with twists and turns, and for some, the path is clouded by the fog of overthinking. Overthinking, a common trait affecting many individuals, can significantly impact relationships. It often acts as a barrier to effective communication, leading to stress and misunderstandings. However, armed with understanding, patience, and proactive support, partners

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Act Now: Pediatric Blood Clot Emergency – AI Technology Unveils Shocking Insights!

Leave a Comment / Artificial Inteligence, HealthTech, Technology /

In the realm of pediatric healthcare, identifying and mitigating risks, such as blood clots, is crucial for ensuring positive patient outcomes. Researchers at Vanderbilt University Medical Center (VUMC) developed a sophisticated artificial intelligence (AI) tool designed to predict blood clot risks in pediatric patients. Despite the tool’s high accuracy, clinicians displayed hesitancy in following its

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Are You at Risk? The Shocking Link Between Salt and Type 2 Diabetes!

Leave a Comment / diabetes, Diet and Nutrition, nutrition, Type II Diabetes /

In the realm of preventive healthcare, researchers at Tulane University have unveiled a groundbreaking discovery: high salt consumption might be a significant risk factor for the onset of type 2 diabetes (T2D). While individuals at risk for T2D are traditionally advised to limit sugar intake and adopt healthier lifestyles, this research introduces a crucial dietary

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Beyond Boundaries: Navigating the Comfort Zone for Lasting Happiness!

Leave a Comment / happiness, health, mental health /

In the vast landscape of personal development, the idea of leaving one’s comfort zone has been a longstanding mantra for achieving growth and success. However, what if the traditional notion of stepping out of your comfort zone was not the ultimate key to happiness and fulfillment? Kristen Butler, in her groundbreaking book “The Comfort Zone,”

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The AI Shield: How EVEscape is Transforming Global Health Security!

Leave a Comment / Artificial Inteligence /

In a groundbreaking development, researchers from Harvard Medical School and the University of Oxford have unveiled EVEscape, an advanced artificial intelligence tool capable of predicting how viruses might evolve to evade the immune system. This innovative model holds the potential to revolutionize our approach to predicting and preparing for viral outbreaks. This article delves into

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Love in the Details: Navigating Marriage’s Little Annoyances

Leave a Comment / Lifestyle, love & life, Relationship /

Marriage, a tapestry woven with threads of love, understanding, and shared dreams, is also a canvas where every day habits can sometimes turn into points of annoyance. This article explores the intricacies of marriage, acknowledging the nuanced annoyances that can arise from specific behaviors of husbands. By delving into these challenges, we aim to foster

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Mind, Body, and Apple: The Fusion of Mental Wellness and Technology!

Leave a Comment / HealthTech, mental health, Technology /

In an era where technology is often blamed for the escalating stress in our lives, Apple has taken a pioneering step in the realm of mental health. The global tech giant has introduced several features across its devices, including the iPhone, Apple Watch, and iPad, aimed at enhancing mental well-being. In this exploration, two experts

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The Intriguing Link Between Prebiotics, Gut Health, and Weight Management!

Leave a Comment / health, Obesity, weight loss, weight loss /

In recent years, the intricate relationship between gut health, specifically the gut microbiome, and overall well-being has become a focal point in scientific research. Prebiotics, undigestible fibers found in various plant-based foods, are gaining attention for their potential role in shaping the gut-brain axis. A groundbreaking study led by the University of Leipzig Medical Center

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Diabetes and Diet: The Low-Calorie Diet Debate and Sustainable Nutrition Solutions!

Leave a Comment / diabetes, Diet and Nutrition, nutrition, Type I Diabetes, Type II Diabetes /

Type 2 diabetes, a prevalent global health concern, is often linked to obesity and insulin resistance. Managing or even reversing this condition is a priority for many. While lifestyle changes, including low-calorie diets, have shown promise, their sustainability and suitability for all patients remain topics of debate. In this exploration, we delve into the intricacies

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The Path to Self-Discovery: Overcoming the Legacy of Critical Parenting!

Leave a Comment / Anxiety, mental health /

Childhood experiences, particularly the relationship with parents, significantly shape adult behavior. Growing up with highly critical parents can leave profound emotional imprints, affecting various aspects of an individual’s life. This article delves into twenty behavioral indicators that often characterize adults who were raised by highly critical parents. Understanding these behaviors is crucial for self-awareness, personal

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AI’s Watchful Eye: Real-time Pain Detection in Surgery!

Leave a Comment / Artificial Inteligence, Healthcare, HealthTech /

Researchers have developed an innovative pain recognition system based on artificial intelligence (AI) that has the potential to transform pain assessment in surgical settings. Traditional methods, relying on subjective evaluations, can be influenced by biases and lack continuous monitoring capabilities. This AI-based system aims to provide real-time, unbiased pain detection, addressing the limitations of current

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