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all things in life are not meant to last

All things in life are not meant to last, things change and people do too. You can never hold on to something forever, so learn...

A thought while watching old photos of friends

A thought while watching old photos of friends- "We didn't realize we were making memories, we thought we were just having fun."     

This moms video makes you cry

The video, directed by Alejandro González Iñárritu, features mothers on four continents in London, Rio de Janeiro, Los Angeles and Beijing. These inspirational women...

My Sister My Friend

My Sister My Friend (CATHERINE SMITH AND ELAINE JEWETT-DONOR)It all started back when my sister was 19 years old. She got step throat...

Let your past make you better,not bitter.

Let your past make you better,not bitter.   

Your body is a temple

Your body is a temple; Why treat it like a motel? ~Tom Ferguson   

Whatever you are, be a good one

Whatever you are, be a good one!  

Almonds are healthy snacks:

Having almonds in your diet as snack may help to fight against diabetes and heart disease: Almonds help to increase insulin sensitivity in people with...

Sweet potato and blood pressure

Sweet potato is an excellent source of minerals such as potassium and magnesium which can reduce the risk of high blood pressure.   

New technology may help patients with spinal cord injury

A new technology invented in Northwestern University in Chicago may help spinal injury patients to regain movement:As you watched in this video, in the...

We are what we pretend to be

We are what we pretend to be, So we must be careful about what we pretend to be.   

If you love someone, show it.

If you love someone, show it. Love is not a noun to be defined, but a verb to be acted out. 

What You Should Know About Heart Disease

Here's an infographic for those who want to know more about heart disease and effective ways to avoid it: 

Yogurt and Weight Loss

Yogurt is one of the healthiest foods and one of the best options if you're a weight watcher. It contains substantial amount of proteins:...

Ch-ch-ch-ch-changes….

There are days when life is hard, when your body hurts, when you just want to stay in bed; for those of us with...

Starbucks: “Tomatoes Instead of Red Bugs”

Around three weeks ago some news went viral that Starbucks is using cochineal extract, a red dye derived from red bugs in their Strawberries...

Good vs Evil

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, "good...

Thank you for bringing smile

Thank you for bringing smile to the face of these beautiful little angels.