Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from […]
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You can’t buy happiness, but you can buy ice cream. And that’s kind of the same thing!
Almonds Health Benefits Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure. You can also call almonds “skinny nuts“: a study published last year in the European Journal of
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Our lives are not determined by what happens to us, but by how we react to what happens. Not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It’s a catalyst, a spark that creates extraordinary results.
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Cancer is so limited Cancer cannot cripple love. Cancer cannot shatter hope Cancer cannot corrode faith Cancer cannot eat way peace Cancer cannot destroy confidence Cancer cannot kill friendship Cancer cannot shout out memories Cancer cannot reduce eternal life Cancer cannot silence courage Cancer cannot quench the spirit
What Cancer Cannot Do Read More »
If you want to impress your guests in hot summer parties, you can make these simple, yet fun fruity ice cubes. You can enjoy them alone or you can have them in any sparkling wine or cocktail. The good thing about making these fruity ice cubes at home is that you have control over the
The fact is that many expensive sunscreens are not as effective as some cheap competitors. This amazing infographic is a useful guide in choosing the best sunscreen for these sunny days.
You wouldn’t eat 22 packs of sugar. Why are you drinking them?
You wouldn’t eat 22 packs of sugar! Read More »
This picture compares the sugar contents of different drinks. The best and healthiest drink among all drinks is water. If you like to have some taste, why not add a tiny slice of lemon or other fruits to that? How about this refreshing drink? It’s so easy-to-prepare and you only need fresh fruits,
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Walnut raisin rice is an easy-to-prepare, delicious and healthy food that you can have it alone or you can put it as a side dish with other healthy foods. If you’re vegetarian, you can try it with yogurt or salad. If you’re not, you can combine it with kebabs (grilled meat) or you can have
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I want to think again of dangerous and noble things. I want to be light and frolicsome I want to be improbable, beautiful and afraid of nothing as though I had wings ~Mary Oliver
I want to think again… Read More »
Don’t promise when you’re happy. Do not happy when you’re angry and do not decide when you’re sad.
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In the midst of winter I found there was within me an incredible summer.
Incredible summer in the midst of winter Read More »
Don’t let success go to your head, or failure go to your heart.
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The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and how your body sweats and why and how you should replenish its resources. Also it take a look at the pros and cons of various drinks you could use to hydrate yourself.
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[Last updated: November 8th 2012] Because of high fiber content, raisins are good aid in digestion. Also they’re abundant in minerals which are essential for bone health. More importantly, raisins are good source of antioxidants which fight against free radicals and help us to live younger and longer. Now a new body of research shows
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Those who bring sunshine into the lives of others, cannot keep it from themselves. ~J.M. Barrie
Sunshine in our lives Read More »
The Best Salad Dressings for Nutrient Absorption “If you want to utilize more from your fruits and vegetables, you have to pair them correctly with fat-based dressings,” said Mario Ferruzzi, from Perdue University. “If you have a salad with a fat-free dressing, there is a reduction in calories, but you lose some of the benefits
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