Depression hurts and it’s one of the worse feelings in the world.Depression not only affects the depressed person, but also the spouse and the whole family. Often the patient and the partner are not aware of the illness and may consider it as lack of love, laziness, or any other issues. The main step here […]
How to help your spouse with depression? Read More »
When you look in the mirror and see no change, and still keep faith, knowing that in the time you will get there if you stay focused and on track, that’s the difference between those who succeed and those who fail.
When you look in the mirror Read More »
By Sanjana Umarale Hardship, adversity, and challenge — every one of us is familiar with the three to varying degrees. Whether we’ve suffered loss, failure, or injury, we continue to pick ourselves back up to greet the new day. Life comes with its series of difficulties, and our ability to handle them is a true
Who Says You Can’t? Read More »
Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published study in the University of Iowa, researches examined the effects of ursolic acid (a waxy component in the apple peel) on the mice with high-fat diet. Their results showed that although
Don’t peel apples! Read More »
The universe is a stage on which your mind dances with your body, guided by your heart.
Universe, Mind, Body and Heart Read More »
Watch your thoughts; They become words. Watch your words; They become actions. Watch your actions; They become habits. Watch your habits; They become character.
Watch your thoughts… Read More »
By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga class. Let’s be honest, an hour dedicated to breathing and slow-moving postures is a lot more appealing than an hour spent sweating in the confines of a gym! Because yoga
Yoga For the Mind, Body, and Soul Read More »
A goal, a love and a dream give you total control over your body and your life. ~ John Wayne
A goal, a love and a dream Read More »
Almost 1 in 5 children between the ages of 6-9 in the United States are obese. High sugar intake, fast food, unhealthy snacks, TV ads and poor family control are among the main reason of childhood obesity. Surprisingly, the average American child consumes 32 teaspoons of sugar per day! This is highly above the amount
Never say you have no life. Life isn’t but what you do. It’s about how you do it. Be the best you can be and treat people with respect. You only live once!” ~Josh Hutcherson
Never say you have no life! Read More »
In this infographic you’d find everything you need to know about headaches. Almost all of us have had a headache at some time with different causes . Besides medication options, you can find 8 easy remedies for headache in this infographic. Also this poster shows the common locations of headaches.
All About Headaches Read More »
Indian food is famous around the world for its rich aromatic taste. A harmonic combination of flavorful spices creates a pallet that is unlike any other cuisine. Best of all, many of these spices have been linked to wonderful health benefits. Here we have provided a short list of Indian spices that will not
A Quick Guide to Healthy Indian Cooking Read More »
Fig tart is a delicious and healthy dessert that you can easily prepare at home. First check out these splendid photos from Mowiliciou.com and then read the recipe. Bon appetite!
You are what you eat. Every 28 days, your skin replaces itself. Your liver, 5 months. Your bones, 10 years. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of.
You are what you eat. Read More »
I am not at all a stupid person, in fact, I like to think of myself as rather smart, but on occasion I do some very stupid things, most of which involve men. I love men, everything about them, wide shoulders, hairy chests, deep voices, big hands, the way they smell… anyway, where was I?
This informative video shows different aspects of fast food industry and the main health concern, which is obesity. We now present you the poster of fast food mafia…
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
Top 10 calorie burning cardio exercises Read More »
Prostate cancer is the cancer of prostate, a small gland of male reproductive system. Unfortunately, it’s the leading cause of death from cancer in men over 75. According to the National Institute of Health, people with higher risk include: African-American men, who are also likely to develop cancer at every age Men who are older
