30 Days of Carrying My Wife When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you.She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn’t know how to open my mouth.But I had to let […]
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Living in an imperfect world is stressful. Imperfection can look many ways. It can look like an argument with a loved one, being let down by a friend, losing a job or even not being able to pay the bills. When things do not go how we want them to the imperfection seems to mock
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Thank you Lord, You’ve blessed us so For the good health, that’s truly a wealth For the heart where love is always felt For the challenges that were ably dealt For the wisdom every experience gave For the faith that’s always been a help Thank you Lord, You’ve blessed us so For our family who
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Ten Ways to Get Your Diet Back on Track Start now by recommitting today Drink water like it’s your job Plan each meal Eat don’t make up for overeating by not eating Revisit your food journal and repeat a good week Remind yourself how far you’ve come Move get your sweat on Don’t let a
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Remember Larry David, the amazing comedian and producer of Seinfeld? Now he tells the story of his loud Thanksgivings with his family in Brooklyn. It turns out that his Thanksgivings are not much different than ours! So funny! Share your Thanksgiving stories with us on Facebook! Larry David’s Thanksgiving Special from Larry David
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Try this simple and delicious recipe, makes a great snack before, during, and after Thanksgiving! Ingredients 1 1/2 Tablespoons Butter, melted 1/2 Teaspoon Salt 1/8 Teaspoon Garlic Salt 2 Teaspoons Worcestershire Sauce 2 Cups Raw Whole Pumpkin Seeds Instructions Preheat the oven to 275?F and lightly grease a shallow baking sheet or baking dish. In
Spicy Pumpkin Seeds Read More »
MOVEMBER is changing the face of men’s health by increasing awareness around the men’s specific health issues, such as prostate cancer. Every year during the month of November, thousands of men grow mustache and become the walking and talking messengers of the Movember campaign and raise donations for this purpose. Watch this video and check
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This is such a cute way to make sure there is one healthy appetizer, if there are kids around get them to help with this adorable project. If you’re going to munch, might as well be on this! Ingredients: Romaine or leaf lettuce 1 cucumber, sliced 1 red bell pepper 1 yellow bell pepper
Turkey Veggie Platter Read More »
There is so much more to this time of year than the hustle and bustle, the crowds, and the stress. It really is a good time to stop and reflect on all the changes we are grateful for over the last year, and everything we are grateful for every day. I have several friends who
Jessie Jordan, 105 talks about life on the other side of 100 and what is important in life. Her secret to happiness in life is something we often forget. Watch this video and enjoy her positive attitude: The Shepherd Village resident celebrated her 105th birthday with an afternoon of special guests, family and friends, including
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When it comes to carbohydrates (carbs) there’s a misconception that all carbs are bad and one should stay away from all foods that contain carbs. But the truth is that carbs are essential components of a healthy diet and they’re necessary for proper organ functions. So choose good carbs, not no carbs. The best diets
Good vs. Bad Carbohydrates: What’s the Difference? Read More »
Ditch the canned cranberry sauce! It’s full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural anti-inflammatories, and antioxidants, and are very easy to prepare. I like fresh cranberry relish, very easy with a food processor. Wash and sort your cranberries, and 2 or 3 oranges, cut
Cranberries, the Real Stuff Read More »
When a recipe is this easy, and this good, why not avoid all the extra fat, sodium, and calories from a traditional recipe? I borrowed this one from our friends at Skinny Ms. Slow Cooker and intend to make it myself. Enjoy! 16 oz. bag frozen green beans, thawed, or fresh green beans that have
Green Bean Casserole, Healthier Read More »
Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and prescription medications. There are many health benefits to cooling off your shower, and your body, will even save some money on your utility bills. Strengthens immunity by increasing production
Cold Showers Really Are Good for You Read More »
We are going to tell you how to remove earwax using olive oil (or almond oil). This procedure is natural, effective and cheap. Also you can use any kind of olive oil you have at home. Before starting all these procedures, put the dropper (full of olive oil) in room temperatures to avoid the harms
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Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of this type of cookie and the holidays. Sometimes, gingerbread is even used as a decoration, in the form of a house, decorations, or a gingerbread man! These cookies are easy
World’s Easiest Gingerbread Men Cookie Recipe Read More »
No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded stores, and high expectations for the “perfect” holiday get together. It’s more important than ever to take care of yourself during this busy season. If you have been trying to eat healthier
Coffee, tea, wine, tomato sauce and many other foods and drinks are among the teeth staining foods. Should we avoid these foods? Of course not (except soda)! There’re some easy ways to enjoy these foods and have whiter teeth. Check out this poster to learn more:
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