Anxiety
I love this quote about anxiety, anxiety affects so many of us, in so many ways. Please see your healthcare professional if you suffer from this debilitating problem.
Roasted Asparagus Recipe
This is a very healthy and easy-to-prepare recipe. If you use thin and skinny spears, they may become tender. So use thick and fat spears to have a juicy meal. What you need is: 1 lb of fat asparagus spears Roasted Asparagus Recipe Cook time: 10 minutes In place of the lemon juice, you can
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Tony Melendez, The Inspirational Guitarist
José Antonio Meléndez Rodríguez is a Nicaraguan American guitar player, composer, singer, and songwriter who was born without arms. His mother took Thalidomide while pregnant, which caused his disability; But with strong motivation he overcame all challenges and he’s now an inspiration for millions around the world: And here’s another video in Spanish:
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7 Dangers to Human Virtue
Such a wise man, Mahatma Gandhi , I admire this simple and truthful poster. We must guard our virtues, especially in times of stress. I hope you enjoy!
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Natural Ways to Stop Excessive Hair Loss
Natural Ways to Stop Excessive Hair Loss If you have long hair, you know you shed a lot, even with short hair, there are hairs on your sweaters, on your pillows, in your drain. Normal hair shedding is 50-100 each day. Shedding more hair than this is excessive, this can be caused by diet, stress,
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5 Advantages Of Drinking Water In The Morning
5 Advantages Of Drinking Water In The Morning #5- Drinking water on an empty stomach purifies the colon, making it easier to absorb nutrients #4- Increases the production of new blood and muscle cells #3- Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the
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Holiday Sugar… and Not Eating it All
This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited and happy it’s stressful for your body, just because you are doing so many things out of the norm, more planning, more shopping, more cooking, etc. Stress produces hormones called cortisol
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The Beauty of Gray and Cloudy Days
It’s true that you cannot truly enjoy sunshine without a little rain. Earthly life was never meant to be perfect, if it was, there would be no striving for better, there would be no growth, there would be no ideal goals. I have this theory, that if you are not where God wants you in
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The Paleo Diet
I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with that. I’m not a fan of Paleo diet, and we both agreed that nothing in extreme lasts for a long time. According to its advocates, the “Paleolithic Diet” or “Paleo
Fruit Christmas Tree
I saw this and had to share! An adorable, edible tree that would make a great centerpiece! Material: 1 styrofoam cone (small or medium size) Toothpicks Cookie cutters with various shapes (I used a gingerbread-man shaped and a star shaped cutter) Assorted fruits – I used green and black grapes, strawberries, kiwis, dried cranberries and
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Are All Carbohydrates Evil?
Not all carbohydrates are evil! In fact many carbohydrates have extensive health benefits for us. As we shared earlier, you should include some carbohydrates in your daily diet and you should stay away from some. In this video Dr. Andrew Weil explains more details about a healthy carbohydrates diet:
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How Technology Can Reduce The Anxiety Surrounding Child Custody Communication
Custody issues are stressful enough, having to communicate with your spouse or former spouse over them can be a minefield. Being expected to communicate and coordinate schedules with someone that you may have a contentious relationship is at times difficult and at other times impossible. Fortunately technology is available to make communications and coordination easier,
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What Do You Know About Rice
Rice is the main ingredient of food in many cultures. Worldwide there are more than 40,000 different varieties of rice. Rice is a good source of dietary fiber and some good carbohydrates. Besides, rice is a good source of minerals such as magnesium, manganese and selenium. Some studies suggest that dietary rice bran contains many
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Size 2 or 22
This is so true: “If a size 2 is beautiful, then my size 22 must be glorious 🙂 “ You are glorious 🙂
This May Be the Clearest Video Ever of What Babies Do in the Womb
This May Be the Clearest Video Ever of What Babies Do in the Womb Wow! For the first time ever, scientists have shown that babies yawn in the womb. In fact they yawn frequently, up to 6 times every hour; and this may help them to have stronger jaws after birth. All
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Kids Kicking Cancer
A fantastic program that teaches young children with cancer how to control their mind and practice karate has helped many kids to fight against this disease. The “Kids Kicking Cancer” program originally started from Detroit is now gained popularity all around the world. Watch this amazing video to learn more: [Image: AalonBreads.net]
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The Facts About The Blood Type Diet
We had a request here at PositiveMed to inform about this particular diet, so here it is: The Blood Type Diet is a nutritional diet advocated by Peter D’Adamo, the premise of this diet being that your blood type determines the food and exercise you need to be healthy. Food is divided into 3 categories
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Breast Self-Exam Tips
Although the best way to detect breast cancer is mammograms, self-exam is also beneficial for early detection. Self-exams have to be performed once a month in a certain day of the menstruation cycle. According to the Johns Hopkins Medical Center: “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so
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