Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6 tablespoons coconut oil melted 1/4 cup lime juice 1/4 cup maple syrup honey or raw agave nectar 1 sun-dried vanilla bean or 1 tablespoon of vanilla extract 3 cups mixed […]
Thoughts on Death I usually write on positive subjects, but death is part of life, and sometimes we cannot get away from it. I think I am weird about death, I have worked with hospice patients for many years and I think, in a way, it makes you… more immune, almost, to the effects. Not
Sweet Potato Soup (in a Flash!) I just love sweet potatoes, this soup is so full of delicious and healthy things, I want to start cooking right now! Change it Up. Pumpkin or Squash Too. Not sweet potatoes? Craving pumpkin or winter squash? I actually have two recipe versions for you. One that includes a
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Breast Cancer News Initial studies are showing positive news for breast cancer. Researchers at the UC Berkeley and the Lawrence Berkeley National Laboratory presented their findings December 17th, showing what happens when you give cancer cells the squeeze, literally. At the annual meeting of the American Society for Cell Biology in San Francisco researchers presented
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Clean Banana Bread!! This looks amazing!! I cannot wait to try it 🙂 Clean Banana Bread with Almond Flour 4 C. almond flour 2 C. coconut flour 1 C. dark chocolate chips 1 cup fresh raspberries, dusted with almond flour 1 tsp. sea salt 2 tsp. baking soda 1 tsp. aluminum-free baking powder 1/4 C.
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Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for more ways to prevent Alzheimer’s as reported by NBC. Seniors who stay active use important parts of the brain keeping them active and blood flowing properly. The studies show that
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The Rotten Truth About Fluoride Fluoride has long been touted as a wonderful, necessary part of healthy water, it supposedly helps prevent tooth decay, builds strong bones, and we should never be without it. All of that information is wrong. Fluoride is a substance toxic enough to be used in rat poison and insecticides. Many
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Seasonal Eating I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system, I put together a short list of late fall super foods that are still good as winter approaches. Enjoy! Apples – full of fiber and antioxidants Kale – low in
Homemade (Non-Toxic!!) Fabric Softener I have tried vinegar and baking soda in my rinse cycle, this smells better and is environmentally friendly! My favorite kind of find 🙂 3 cups warm water 1.5 cups white vinegar 1 cup natural conditioner (you could use non-natural conditioner too to save money) essential oil (optional. I accidentally bought
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Our bodies are unique and incredible especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system. Below are 7 very easy ways
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Protein Twinkies! This is a truly beautiful thing, a healthy recipe for a twinkie like snack that is great for pre or post workout, or as a treat prior to a big party to keep you from overeating, you can also share these at work!! Cake: ½ cup vanilla brown-rice protein powder 1 cup liquid
How to Parent in a Crazy, Scary, Mixed Up World Receiving the news about the Connecticut school shooting this week was bone chilling and heartbreaking. Parents everywhere ran to hug their own children while feeling grief and pain for the parents of the school children, myself included. The world does not feel like a safe
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FAITH – The Incredible Two-Legged Dog! FAITH is an incredible two-legged dog that walks upright like a human! He was born on Christmas Eve in 2002. He was born with 2 legs and even his mother tried to get rid of him. His first owner also was not positive about his survive and he was
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Our Thoughts and Prayers… Our hearts are broken for the families who have lost their loved ones in the horrible shooting in Connecticut. How many more lives have to be taken in order to make a change?
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In an effort to get more dominant share in the Chinese snack markets, Pepsico, the parent company of Frito-Lay’s snacks is now selling potato chips with a bizarre flavor: Pepsi and Chicken! This new flavor joins some other strange flavors already in the market. Check out the list of top 10 bizarre potato chips flavors
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Speak Softly… I hear many people say these days that they wish for a simpler time, when people visited with their neighbors, when the front porch was the place to be, when people spoke softly and were kind to each other. A time when kids played together outside after school and weekends, and the storekeepers
One Child, Cancer-Free A little girl in Philipsburg, PA, is running about, doing somersaults, and playing and having fun, Emma Whitehead, age 6, is now in remission after being near death just last spring from leukemia. She had relapsed twice after chemotherapy and her doctors were running out of options. And Now… Her parents, desperate
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12 Amazing Natural Beauty Remedies Below are 12 “Do It Yourself” Natural Home Remedies, That will make you realize all you need for your beauty Regimens can be found and done at the comfort of your own home!!! Cellulite Be Gone Solution 1. Warm 1/2 cup caffeinated coffee grounds with 2 tablespoons olive oil in
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