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Running 101

The science of running correctly in an easy to read poster. Running is great exercise, it's cheap, and almost everyone can do it. It's...

Autism Awareness

Before the month is over we were lucky enough to come across this heartwarming story. I am lucky enough to hear about Jonathon on...

The Spices Have It

This is a great all-inclusive guide that shows some spice basics, what to put with what foods. This is a great general guideline if...

Flax Seed

Flax seed is so good for you, it has fiber, Omega 3's, and a nice fresh nutty taste. I put ground flax in everything....

Negativity Makes You Sick!

Negativity literally makes your body ill. Check out this poster on what happens inside when you are unhappy and/or stressed, plus, it causes wrinkles...

A Spicy History

Everyone would eat healthier if it tasted better, right? The best way to improve the flavor is by adding spice to it. This is...

Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately,...

Breastfeeding 101

Yesterday we posted something on the benefits of breastfeeding, now here is something about how it works, and some general guidelines. It is not...

The Purpose of Life

I keep saying, it's all about the love... this is such an inspirational video. Everyone deserves love, food, shelter, but the greatest of...

Anxiety…What if I Am Not As Happy With My New Baby...

New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like...

Oh New York, We Need to Green You Up!

Please watch this video, they are showing spheres that represent one ton of greenhouse gases. 75% of the gases come from buildings! We need...

The Breastfed Baby

I think by now everyone knows that breastfeeding makes healthier babies, but I am stunned by how much healthier they are. I am so...

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances...

One Boy for Change

 One person really can make if a difference, even if said person is a young man with epilepsy, partial blindness, joint issues, and seizures....

Mental Health

I know we talk about mental health often, it is the most overlooked aspect of a person's overall health. There is, unfortunately, some stigma...

Right Brain vs Left Brain

Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds,...

Avoid Negative Energy

You know how you have those days when other people's negativity just gets you down? They spread that like a virus. Here is a...

Craziest Halloween Trick Ever

Oh my goodness this is awesome!! I had to watch it a few times. Halloween pranks and magic tricks, they go together like ......