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Good vs. Bad Carbohydrates: What’s the Difference?

When it comes to carbohydrates (carbs) there's a misconception that all carbs are bad and one should stay away from all foods that contain...

Cranberries, the Real Stuff

Ditch the canned cranberry sauce! It's full of sugars, high fructose corn syrup, and other chemicals. Fresh cranberries are full of Vitamin C, natural...

Green Bean Casserole, Healthier

When a recipe is this easy, and this good, why not avoid all the extra fat, sodium, and calories from a traditional recipe? I...

Cold Showers Really Are Good for You

Cold showers, a form of hydrotherapy, were a recognized medical treatment until it fell out of popularity with increased access to heated water and...

How To Use Olive Oil For Removing Earwax

We are going to tell you how to remove earwax using olive oil (or almond oil). This procedure is natural, effective and cheap. Also...

World’s Easiest Gingerbread Men Cookie Recipe

Mmmmm ... gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger,  come together to create that special taste so typical...

Holiday Stress

No matter how much you love the holiday season, it is indeed stressful. There are financial concerns, weight gain concerns, family drama, crowded...

Teeth Staining Foods

Coffee, tea, wine, tomato sauce and many other foods and drinks are among the teeth staining foods. Should we avoid these foods? Of course...

Carbs Are Killing You

A few conclusions:Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates.  The easily-digestible carbs like refined flour, soda, and...

If she’s amazing she won’t be easy…

"If she's amazing she won't be easy. If she's easy, she won't be amazing. If she's worth it, you won't give up. If you...

The World’s Oldest Yogi

According to the Guinness Book of Records, the world's oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching...

Stretches to Do Before Bed

Stretches to Do Before BedThese three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple...

All Natural Pain Relief

There is nothing worse than being in pain. Not everyone tolerates pain medicine well, and some people just do not care for medicine at...

Cannabis Contradictions

Support for legalization of marijuana has been growing over the past 40 years- 2011 saw the greatest percentage of Americans in favor of decriminalization...

What can tea do for you?

Drinking tea has many health benefits. In this poster you can learn more about the benefits of white tea, green tea and oolong tea:

Unconscious Man “Talks”

Scott Routley, a 39 year old Canadian man, has been considered in a vegetative state and unable to communicate following a car crash 12...