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A Spicy History

Everyone would eat healthier if it tasted better, right? The best way to improve the flavor is by adding spice to it. This is...

Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately,...

Breastfeeding 101

Yesterday we posted something on the benefits of breastfeeding, now here is something about how it works, and some general guidelines. It is not...

The Purpose of Life

I keep saying, it's all about the love... this is such an inspirational video. Everyone deserves love, food, shelter, but the greatest of...

Anxiety…What if I Am Not As Happy With My New Baby...

New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like...

Oh New York, We Need to Green You Up!

Please watch this video, they are showing spheres that represent one ton of greenhouse gases. 75% of the gases come from buildings! We need...

The Breastfed Baby

I think by now everyone knows that breastfeeding makes healthier babies, but I am stunned by how much healthier they are. I am so...

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances...

One Boy for Change

 One person really can make if a difference, even if said person is a young man with epilepsy, partial blindness, joint issues, and seizures....

Mental Health

I know we talk about mental health often, it is the most overlooked aspect of a person's overall health. There is, unfortunately, some stigma...

Right Brain vs Left Brain

Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds,...

Avoid Negative Energy

You know how you have those days when other people's negativity just gets you down? They spread that like a virus. Here is a...

Craziest Halloween Trick Ever

Oh my goodness this is awesome!! I had to watch it a few times. Halloween pranks and magic tricks, they go together like ......

Brain Quiz

Good example of a brain study! If you can read this you have a strong mind.

The Whys of Addiction

By Johnny Patout Early on in my nearly 30 years in the treatment business I developed a significant interest in trying to help others understand...

Flat Abs!

An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it's worth a...

The Ultimate Nutrition Guide for Exercise

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio,...

Hold the Mayo!

This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa on my baked potatoes...