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The record for the longest period without sleep

The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported...

Health Benefits of Sunflower Seeds

Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in...

Not everything that is faced can be changed

Not everything that is faced can be changed, but nothing can be changed until it is faced. // //

People never feel satisfied enough

People never feel satisfied enough, but if you learn to be thankful for what you've got, that's better. // //

Whether or not you believe in fairytales

Whether or not you believe in fairytales, every girl deserves to be treated like a princess. // //

Some people care too much, I think it’s called love

"Some people care too much, I think it's called love." ~Winnie the Pooh // //

Look Better (And Younger!) in Just Minutes… Without Surgery!

We are so very critical of ourselves, it is heartbreaking. We tend to think if we lost ten pounds (or 20, or 100, or...

Emmett’s Story: Watch For Batteries

Emmett, a 12 month old, swallowed a battery fallen out of the remote control. The acid from the battery caused 2 perforations to his esophagus...

The Exercise Pill

This is the most effective exercise pill so far! If you double the dose, it'd be even more awesome! // //

The Secret to Weight Loss

The secret to a successful weight loss is: SELF LOVE

Menstrual Synchrony

Here is an amazing fact about human body: On average, menstrual cycle is 28 days, from the first day of menstruation to the first...

sometimes people want something to work so badly

sometimes people want something to work so badly, that they can't accept when its just not going to. thats why, lower your expectations. // //...

Forever is a lie

forever is a lie, everything's temporary. but there are things you would be glad to fight for, so you have them longer. // //

Sometimes you just have to do what you think you can’t

Sometimes you just have to do what you think you can't, so you realize that you actually can. // //

Mood-Booster Foods

These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their...

What Happens When You Lose Fat

What Happens When You Lose Fat Here is what happens when we lose fat. See the extensive benefits of losing fat in different areas of...

Coconut Natural Body Scrub

Coconut Natural Body Scrub Prepare a mixture of coconut oil and sugar (and honey is optional) and rub it over your skin! After 15-30 minutes...

Keeping Motivation Strong When the Scale Stops Moving

There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2...

Ladies! When the prince of your fairytale turns into the jerk

Ladies! When the prince of your fairytale turns into the jerk of the story, it's time to grab a pen, change the end and...

Dogs Diary vs Cats Diary

This is so true: The Dog's Diary 8:00 am - Dog food! My favorite thing! 9:30 am - A car ride! My favorite thing! 9:40 am - A...

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect...