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Essentrics workout

Essentrics Workout: Stretching and Strengthening Benefits

The Essentrics Workout is all about stretching and strengthening at the same time. It combines many forms of exercise into one to help users...
Alzheimer's Disease Warning Signs

Alzheimer’s Disease Warning Signs, Symptoms, Causes

Alzheimer’s disease is a degenerative disease causing memory loss, mood swings and eventually proves fatal. Those who have a senior in the family should...
How to Work Out During Your Pregnancy

How to Work Out During Pregnancy

Contrary to popular belief, it is actually important to stay physically fit when you're pregnant. Exercising will not only help you to feel better,...
Does Drinking Soda Cause Heart Disease?

Does Drinking Soda Cause Heart Disease?

Various studies suggest there is a link between drinking soda and heart disease. The latest study from Harvard School of Public Health suggest that...

What You Say Is What You Are

What You Say Is What You Are! “Death and life are in the power of the tongue, and those who love its use will eat...

Thyroid Activity

The thyroid gland is a small gland that is located just below the larynx and in front of your trachea. It is an essential...

Sodium Reduction Tips

Salt is everywhere! Many people know they consume more than enough salt and some people don't. Some want to reduce their salt (sodium) intake,...

A Shocking Fact: Salt Is Everywhere!

By Nima Shei MD/MS Here's some newly released information from CDC about salt consumption of Americans. It's not only Americans that have a salty taste,...
Chocolate's Benefit

Another Chocolate’s Benefit: Some Chocolate-Eaters Have Lower BMI

A new chocolate's benefit: Healthy people who exercise and eat chocolate regularly tend to have a lower body mass index (BMI) than those who...

Woman’s Face Eaten Away By Acid Attack

48-year-old Patricia Lefranc was viciously attacked three years ago by her jilted lover when she tried to end the relationship. Her married and spurned love...

Aspirin and Cancer

Aspirin and Cancer (Reuters) - Three new studies published last week added to growing scientific evidence suggesting that taking a daily dose of aspirin can...

7 Reasons LOVE is Good for Your HEART

7 reasons love is good for your heart A growing body of research indicates that what is known as love and positive attitude has a...

Hugs Benefits: Hug to Live Longer and Younger

Hugs Benefits: Hug to Live Longer and Younger Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression...

People Are Like Music

People are like music; Some speak the truth. The others just make noise. If your choices are causing you problems, make changes. Cut ties with...

Blind Dog Rescue That Will Blow Your Mind

Blind Dog Rescue That Will Blow Your Mind This is a sweet and heartwarming story of a blind dog found living in the trash. The condition...

13 Medical Cupcakes We All Should Try!

13 Medical Cupcakes We All Should Try! Cupcakes are yummy, and sometimes like a blank canvas for creative bakers. Now it's time for some clinic-inspired...
ptsd signs and symptoms

Post-traumatic Stress disorder (PTSD)

Post-traumatic Stress disorder, or PTSD, is an anxiety disorder that affects many people after a traumatic event that caused intense fear ,hopelessness, or horror....

3 Spendings You Should Avoid

3 Spendings You Should Avoid TIME Moneyland recently published a list of 13 items that we should avoid buying if we like our pockets and...