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Anxiety…What if I Am Not As Happy With My New Baby...

New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like...

Oh New York, We Need to Green You Up!

Please watch this video, they are showing spheres that represent one ton of greenhouse gases. 75% of the gases come from buildings! We need...

The Breastfed Baby

I think by now everyone knows that breastfeeding makes healthier babies, but I am stunned by how much healthier they are. I am so...

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances...

One Boy for Change

  One person really can make if a difference, even if said person is a young man with epilepsy, partial blindness, joint issues, and seizures....

Lovely Ladies

Wow! What a picture! I can see the audacious rays beaming in their faces.  Don't they know  this picture will warrant some unwanted comments?...

Mental Health

I know we talk about mental health often, it is the most overlooked aspect of a person's overall health. There is, unfortunately, some stigma...

Right Brain vs Left Brain

Have you ever wondered which side of your brain is the strongest? I have often heard left handed people are in their right minds,...

Avoid Negative Energy

You know how you have those days when other people's negativity just gets you down? They spread that like a virus. Here is a...

Craziest Halloween Trick Ever

Oh my goodness this is awesome!! I had to watch it a few times. Halloween pranks and magic tricks, they go together like ......

Brain Quiz

Good example of a brain study! If you can read this you have a strong mind.

The Whys of Addiction

By Johnny Patout Early on in my nearly 30 years in the treatment business I developed a significant interest in trying to help others understand...

Flat Abs!

An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it's worth a...

The Ultimate Nutrition Guide for Exercise

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio,...

Hold the Mayo!

This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa on my baked potatoes...

Real Friends Don’t Count Chromosomes!

This is adorable poster of Josh and Grace, so many cute pictures of these siblings, united in love. I love seeing families pull together...

Signs of Autism

I have a good friend with an autistic son, it seems like once a week someone inadvertently hurts her feelings by not understanding why...

Energy Drinks Linked to at Least 5 Deaths

Since 2004 five deaths have occurred that were linked to energy drinks according to government records. The FDA does not regulate these drinks as...